Muscle Milk Organic (Muscle Milk) (1 Serving)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume muscle milk organic without glucose spikes

Pair with Fiber-Rich Foods

Incorporate foods high in fiber, such as beans, lentils, or vegetables like broccoli and spinach, to help slow down the absorption of sugars and moderate glucose levels.

Include Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meal. These can help stabilize blood sugar by slowing digestion.

Opt for Whole Grains

If you're consuming carbohydrates alongside your muscle milk, choose whole grains like quinoa or barley that release glucose more gradually.

Balance with Protein

Incorporate lean protein sources such as chicken, fish, or tofu, which can help moderate blood sugar spikes by providing a steady source of energy.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can aid in maintaining stable blood sugar levels.

Exercise Regularly

Engage in physical activities like walking or cycling after meals to help your body better utilize glucose and improve insulin sensitivity.

Monitor Portion Sizes

Be mindful of the amount of muscle milk you consume and consider reducing the portion size to lessen the impact on blood sugar.

Choose Low-Sugar Alternatives

If possible, select a muscle milk option with lower sugar content or consider blending it with unsweetened almond or oat milk for a less sugary version.

Time Your Meals Wisely

Try to consume your muscle milk as part of a balanced meal rather than a standalone snack to minimize its impact on glucose levels.

Consult with a Dietitian

Seek personalized advice from a healthcare professional to adjust your diet in a way that suits your individual health needs and goals.

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