Murmura - Murmura (Indian Puffed Rice) (1 gms) | Glucose Response

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate a source of protein such as boiled eggs, grilled chicken, or tofu alongside Murmura to slow down glucose absorption.

Mix in a small handful of nuts or seeds like almonds, walnuts, or chia seeds to help control the glucose spike.

Pair Murmura with non-starchy vegetables like cucumber, tomatoes, or bell peppers to add fiber and nutrients.

Reduce the quantity of Murmura you consume in one sitting to limit carbohydrate intake.

Combine Murmura with low-fat yogurt or a small amount of cheese to add protein and fat, which helps balance the meal.

If making a Murmura salad, use a vinegar-based dressing, as vinegar can help to moderate blood sugar levels.

Use spices like cinnamon or fenugreek, which have been known to help regulate blood sugar levels.

Drink water before and after your meal to help manage glucose levels more effectively.

Avoid consuming large amounts of Murmura in one go; instead, have smaller amounts spread throughout the day.

Add a portion of boiled chickpeas or lentils to your Murmura to increase fiber and protein content.

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