Murmura - Murmura (Indian Puffed Rice) (1 gms) | Glucose Response

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of protein, such as boiled eggs, grilled chicken, or tofu, to your meal. This can help slow down the absorption of glucose.

Incorporate healthy fats like avocados, nuts, or seeds. These can help stabilize your blood sugar levels.

Combine Murmura with fiber-rich foods such as vegetables, lentils, or chickpeas. Fiber can help reduce the speed of carbohydrate absorption.

Reduce the portion size of Murmura you consume to limit the amount of carbohydrates being ingested.

Add a splash of vinegar, such as apple cider vinegar, to your dish. This may help reduce the post-meal glucose response.

Drink water before and after your meal to aid digestion and help maintain your blood sugar levels.

Eat your meal slowly and chew thoroughly to give your body more time to process the carbohydrates.

Substitute some or all of the Murmura with whole grains like quinoa or barley, which are digested more slowly.

Try to eat Murmura as part of a balanced meal rather than on an empty stomach to minimize spikes.

Engage in light physical activity, such as a short walk, after your meal to help regulate glucose levels.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.