Multigrain Roti (Pillsbury) (1 Serving)

146 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of Multigrain Roti you consume in one sitting.

Pair the roti with protein-rich foods like grilled chicken, tofu, or legumes.

Add a side of vegetables such as broccoli, spinach, or bell peppers to your meal.

Incorporate healthy fats like avocado, olive oil, or a handful of nuts.

Drink plenty of water before and during your meal.

Eat slowly to give your body time to properly digest and absorb the food.

Have a small snack with protein or fiber before the meal, such as a small serving of Greek yogurt or a few almonds.

Take a short walk or engage in light physical activity after your meal.

Keep track of your blood sugar levels to understand how different foods and portions affect you.

Ensure that your overall meal is balanced with a mix of carbs, protein, and fats.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.