Multigrain Roti (Pillsbury) (1 Serving)

156 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Multigrain Roti without glucose spikes

Pair with Protein

Include a source of lean protein like grilled chicken, tofu, or legumes with your meal to slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate small amounts of healthy fats such as avocado, nuts, or olive oil to help stabilize blood sugar levels.

Include Fiber-Rich Vegetables

Add non-starchy vegetables like spinach, broccoli, or bell peppers to your meal to increase fiber content, which can aid in slowing down glucose absorption.

Drink Lemon Water

Sip on water with a splash of lemon juice to potentially moderate blood sugar responses.

Monitor Portion Sizes

Reduce the portion size of the multigrain roti to control carbohydrate intake.

Eat Slowly and Mindfully

Take your time to chew thoroughly and enjoy your meal, which can help regulate blood sugar spikes.

Engage in Light Physical Activity

Consider taking a short walk after eating to help your body utilize the glucose more effectively.

Incorporate Cinnamon

Sprinkle a small amount of cinnamon on your meal, as it may help improve insulin sensitivity.

Stay Hydrated

Drink plenty of water throughout the day to help maintain normal blood sugar levels.

Space Out Meals

Instead of consuming a large portion in one sitting, try smaller, more frequent meals to prevent spikes.

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