Multigrain Roti (Pillsbury) (1 Serving)

150 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Multigrain Roti without glucose spikes

Portion Control

Limit the number of rotis per meal to prevent excessive carbohydrate intake.

Add Protein and Healthy Fats

Pair your meal with a source of protein such as grilled chicken, paneer, or lentils, and healthy fats like avocado or a handful of nuts.

Incorporate Non-Starchy Vegetables

Include a generous serving of non-starchy vegetables like spinach, broccoli, or bell peppers on your plate to slow down the absorption of carbohydrates.

Hydrate Properly

Drink water before your meal. Staying well-hydrated can help manage blood sugar levels more effectively.

Use Whole Ingredients

Ensure your multigrain roti is made from whole grains like barley, oats, or millet for a slower digestion process.

Include Fiber-Rich Foods

Add foods rich in fiber such as chia seeds, flaxseeds, or legumes to your meal to help stabilize blood sugar levels.

Practice Mindful Eating

Eat slowly and chew your food thoroughly to aid digestion and allow time for your body to regulate blood sugar levels.

Opt for a Mixed Grain Flour

Choose or make rotis using a combination of flours like barley, quinoa, or chickpea to reduce carbohydrate density.

Monitor Meal Timing

Avoid eating large meals late at night; try to have your last meal a few hours before bedtime.

Regular Physical Activity

Engage in light physical activity, such as a short walk, after meals to help your body manage blood sugar levels more effectively.

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