Multigrain Energy Bar (Yoga Bar) (1 Serving)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Multigrain Energy Bar without glucose spikes

Pair with Protein

Consume a source of lean protein like a hard-boiled egg, Greek yogurt, or a handful of nuts alongside the energy bar to help slow down the absorption of sugar.

Add Healthy Fats

Incorporate healthy fats such as avocado slices or a few olives with your snack. This combination can help stabilize blood sugar levels.

Incorporate Fiber

Add a fiber-rich food like chia seeds or a small apple to your snack. Fiber can help moderate the rise in blood sugar levels.

Stay Hydrated

Drink a glass of water or herbal tea, which can assist in digestion and help manage blood glucose levels.

Monitor Portion Size

Consider eating only half of the energy bar and saving the rest for later. Smaller portions can lead to a more gradual increase in blood sugar.

Time Your Snack Wisely

Consume the energy bar as part of a balanced meal rather than on its own to reduce the likelihood of a spike.

Choose Bars with Lower Sugar

Opt for energy bars that have less added sugar and higher fiber content.

Engage in Light Physical Activity

Take a short walk after eating the energy bar to help your body use the glucose more efficiently.

Mindful Eating

Eat the energy bar slowly and chew thoroughly to aid digestion and allow your body to signal when it is full.

Opt for Spices

Sprinkle cinnamon on your energy bar or in a complementary food item. Cinnamon has properties that can help regulate blood sugar levels.

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