Multigrain Chips (1 10 Chips)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Multigrain Chips without glucose spikes

Pair with Protein or Healthy Fats

Consume the multigrain chips alongside a source of protein, such as hummus or Greek yogurt, or healthy fats like avocado or nuts. This can help slow down the absorption of carbohydrates.

Mind Portion Size

Be mindful of the serving size of the chips you consume. Eating smaller portions can help reduce the impact on blood sugar levels.

Choose Whole Grains

Complement your meal with whole grain options like quinoa, barley, or brown rice, which can help balance blood sugar.

Incorporate Fiber-Rich Foods

Add high-fiber foods like vegetables or legumes (e.g., lentils or chickpeas) to your meal. Fiber can help moderate blood sugar responses.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can aid in the digestion and breakdown of carbohydrates.

Add Vinegar or Lemon

Incorporate a small amount of vinegar or lemon juice in your meal or salad dressing. These can potentially help in moderating blood sugar spikes.

Exercise Post-Meal

Consider light physical activity, such as a walk, after eating. This can help improve insulin sensitivity and reduce post-meal blood sugar levels.

Monitor Timing

Avoid consuming high-carb snacks like multigrain chips on an empty stomach. Instead, have them as part of a balanced meal to slow carbohydrate absorption.

Opt for Low-Carb Alternatives

When possible, choose snacks lower in carbohydrates, such as raw vegetables with a dip, to help keep blood sugar levels stable.

Maintain Consistent Eating Schedule

Regular meal times can help manage blood sugar levels throughout the day, reducing the risk of spikes.

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