Multigrain Chips (1 10 Chips)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Multigrain Chips without glucose spikes

Pair with Protein

Consume multigrain chips with a source of protein such as hummus, Greek yogurt, or a handful of nuts. Proteins can help slow down the absorption of carbohydrates.

Add Healthy Fats

Include healthy fats like avocado, cheese, or a drizzle of olive oil when eating multigrain chips. Fats can also slow the digestion process and stabilize blood sugar levels.

Portion Control

Limit the portion size of the multigrain chips to avoid consuming too many carbohydrates at once. Measure out a single serving and stick to it.

Eat with Fiber-Rich Foods

Pair your multigrain chips with fiber-rich vegetables like carrots, bell peppers, or cherry tomatoes. Fiber helps to slow down the digestion and absorption of carbs.

Stay Hydrated

Drink water before and during your meal. Being well-hydrated can help regulate blood sugar levels.

Choose Low-Carb Dips

Opt for dips that are lower in carbohydrates such as salsa, guacamole, or tzatziki. Avoid high-sugar or high-carb dips like certain commercial dressings and sauces.

Include Vinegar

Adding a small amount of vinegar to your meal, such as in a salad dressing, can help moderate blood sugar spikes.

Eat Mindfully

Consume your food slowly and chew thoroughly. Eating at a slower pace can help manage the rate of carbohydrate absorption.

Monitor Timing

Try to eat multigrain chips as part of a balanced meal rather than as a standalone snack. Combined meals tend to have a more moderate impact on blood sugar levels.

Stay Active

Engage in light physical activity, such as a walk, after eating. Physical activity can help lower post-meal blood sugar levels.

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