Multigrain Chips (1 10 Chips)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Multigrain Chips without glucose spikes

Portion Control

Limit the quantity of multigrain chips you consume in one sitting to reduce the intensity of the glucose spike.

Pair with Protein

Eat the chips with a source of lean protein such as grilled chicken, turkey slices, or a boiled egg to help moderate blood sugar levels.

Incorporate Healthy Fats

Add healthy fats to your snack time, such as a small serving of avocado or a handful of nuts like almonds or walnuts, to slow down carbohydrate absorption.

Include Fiber-Rich Foods

Pair the chips with high-fiber foods like raw vegetables (carrots, cucumber, bell peppers) or a small salad to aid in slowing down sugar absorption.

Stay Hydrated

Drink plenty of water before consuming snacks to help manage hunger and prevent overeating.

Mindful Eating

Eat slowly and mindfully to give your body time to register fullness, which can help prevent overconsumption.

Physical Activity

Engage in light physical activity such as a short walk after eating to help your body utilize glucose more efficiently.

Balanced Meals

Ensure your meals throughout the day are balanced with adequate protein, healthy fats, and fiber, which can help stabilize blood sugar levels.

Snack Timing

Consider consuming the chips as part of a meal rather than as a standalone snack to mitigate their impact on blood sugar.

Alternative Snacks

Swap multigrain chips for lower glycemic alternatives such as air-popped popcorn or homemade kale chips for a crunchy snack option.

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