Multigrain Chips (1 10 Chips)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume multigrain chips alongside a source of protein, such as a handful of almonds or a boiled egg, to help slow down the absorption of glucose.

Include a small portion of healthy fats, like avocado slices or a spoonful of hummus, which can aid in stabilizing blood sugar levels.

Eat multigrain chips with a fiber-rich food, such as a salad with leafy greens and chickpeas, to help moderate the glucose increase.

Reduce the quantity of multigrain chips consumed in one sitting to manage the body's glucose response more effectively.

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.

Opt for low-sugar dips or spreads, like salsa or guacamole, to complement the chips without causing additional glucose spikes.

Incorporate whole foods like apple slices or carrot sticks with the chips to provide additional nutrients and reduce the rate of glucose absorption.

Space out the consumption of high-carbohydrate foods throughout the day rather than eating them all at once.

Take a short walk or engage in light physical activity after your meal to help your body utilize the glucose more effectively.

Eat slowly and mindfully, paying attention to hunger and fullness cues, to prevent overeating and control blood sugar spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.