Multigrain Bread (1 Regular Slice)

166 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of lean protein, such as turkey slices, eggs, or cottage cheese, to your meal to help slow down the absorption of carbohydrates.

Incorporate healthy fats like avocado or a small handful of nuts (e.g., almonds or walnuts) which can help stabilize blood sugar levels.

Consider adding fiber-rich vegetables like spinach, cucumber, or bell peppers to your meal to aid in moderating glucose absorption.

Pay attention to your bread portions by opting for a single slice or half-slice to reduce the overall carbohydrate intake.

Drink water before and during your meal to enhance digestion and help maintain steady blood sugar levels.

Take time to thoroughly chew your food, which can improve digestion and lead to a gradual release of glucose into your bloodstream.

When choosing multigrain bread, ensure it comprises mostly whole grains to benefit from additional nutrients and fibers.

Engage in a short walk post-meal to help your body utilize glucose more efficiently and manage blood sugar spikes.

Try consuming multigrain bread as part of breakfast or lunch when your body is more active, rather than late in the evening.

Add a splash of apple cider vinegar to salads or as a dressing to potentially lessen the impact of carbohydrate consumption on blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.