Multigrain Bread (1 Regular Slice)

171 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of multigrain bread you consume in one sitting to avoid a larger glucose spike.

Include a source of protein, like eggs, lean meats, or Greek yogurt, to slow down carbohydrate absorption.

Incorporate healthy fats such as avocado, nuts, or seeds, which can help moderate the rise in blood sugar levels.

Pair the bread with high-fiber foods like vegetables or legumes to help slow digestion.

Consider having a small amount of vinegar, such as apple cider vinegar, before your meal to potentially reduce blood sugar levels.

Drink plenty of water throughout the day, which can help manage blood sugar levels.

Chew your food thoroughly and eat slowly, allowing your body more time to process carbohydrates.

Engage in regular physical activity, which can help improve your body’s insulin sensitivity.

Consider eating bread earlier in the day when your body might handle carbohydrates better than later in the evening.

Experiment with different types of bread that have more whole grains or seeds, as they may cause lesser spikes in blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.