Muesli with Raisins, Dates and Almonds (1 Cup)

168 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of muesli to limit the carbohydrate intake. Smaller portions help to mitigate large glucose spikes.

Include a source of protein such as Greek yogurt or cottage cheese. Protein helps to slow the absorption of carbohydrates.

Add a handful of nuts like walnuts or seeds such as chia or flaxseeds. Healthy fats can help to slow digestion and reduce spikes.

Instead of raisins and dates, consider adding berries such as blueberries or strawberries, which have less impact on blood sugar levels.

Opt for muesli varieties that do not have added sugars to keep the sugar content lower.

Include a fiber-rich food like a small apple or pear to help moderate blood sugar levels.

Sprinkle cinnamon on your muesli. This spice has been noted for its potential to help regulate blood sugar.

Drink a glass of water or herbal tea alongside your meal. This can aid in digestion and help your body manage glucose more efficiently.

Eat the muesli as part of a balanced meal rather than on an empty stomach, to help blunt the glucose response.

Keep track of how your body responds to the meal and adjust the components as necessary to better manage your glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.