Muesli with Raisins, Dates and Almonds (1 Cup)

169 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the muesli to manage the glucose impact on your body.

Add a source of protein such as Greek yogurt or a boiled egg to your meal. Protein helps slow down the absorption of carbohydrates.

Incorporate a small amount of nuts or seeds, like chia seeds or walnuts, to slow digestion and prevent spikes.

Add fruits like berries or apples to your muesli. These fruits have less impact on blood sugar levels.

Sprinkle flaxseeds or psyllium husk on your muesli to increase the fiber content, which helps in stabilizing blood sugar.

Consider replacing raisins and dates with fresh or dried apricots or peaches, which have a lower impact on blood sugar.

Drink water before meals to aid digestion and possibly help in moderating blood sugar spikes.

Incorporate a short walk or light exercise after your meal to help your muscles use up glucose more efficiently.

Eat slowly and chew thoroughly to give your body time to process the carbohydrates more gradually.

Keep track of your blood sugar levels to understand how different foods affect you and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.