Muesli No Added Sugar (True Elements) (1 Serving)

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Measure out a smaller portion of muesli to reduce overall carbohydrate intake.

Incorporate a source of protein such as Greek yogurt, cottage cheese, or a handful of nuts like almonds or walnuts.

Add a small amount of healthy fats, like chia seeds, flaxseeds, or a spoonful of nut butter.

Include low-sugar fruits such as strawberries, blueberries, or raspberries to add fiber and nutrients.

Use whole milk or unsweetened almond, soy, or coconut milk to avoid added sugars.

Eat a small salad with leafy greens, cucumber, and a light vinaigrette before having muesli to slow digestion.

Drink a glass of water or herbal tea with your meal to help with digestion and satiety.

Mix muesli with other low-sugar options like eggs or avocado toast on whole grain bread.

Sprinkle additional fiber sources, like ground flaxseed or psyllium husk, into your muesli.

Have muesli as part of a balanced breakfast rather than a stand-alone snack to maintain more stable blood sugar levels.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.