Muesli No Added Sugar (True Elements) (1 Serving)

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Muesli No Added Sugar without glucose spikes

Portion Control

Start by measuring your portion sizes. Consider reducing the amount of muesli you consume in one sitting to help manage blood sugar levels.

Add Protein

Include a source of protein to your meal, such as Greek yogurt, cottage cheese, or a handful of nuts, to slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add healthy fats like a few slices of avocado or a tablespoon of chia seeds to your muesli. This can help in moderating the glucose response.

Choose Low-Fruit Muesli

Opt for muesli with a lower dried fruit content, as dried fruits can increase the carbohydrate content of your meal.

Include Fibrous Additions

Add foods high in fiber, such as a small portion of berries or a serving of sliced apple, to help slow digestion and stabilize blood sugar levels.

Hydration

Drink a glass of water with your meal to aid digestion and help your body process the carbohydrates more efficiently.

Pair with Vegetables

Complement your muesli with a side of vegetables, such as a small salad or sliced cucumber, to increase fiber and nutrient content.

Timing of Consumption

Consider having muesli at a time of day when your body is more efficient at processing carbohydrates, like during breakfast rather than later in the day.

Physical Activity

Engage in light physical activity, such as a short walk or stretching, after eating to help your body use glucose more effectively.

Monitor and Adjust

Keep a food diary to track your meals and glucose responses, and adjust your muesli intake and additions based on what works best for you.

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