Muesli No Added Sugar (True Elements) (1 Serving)

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Muesli No Added Sugar without glucose spikes

Choose Whole Grain Muesli

Opt for muesli that contains whole grains such as oats, barley, or rye, which are absorbed more slowly by the body.

Add Protein

Include a source of protein like Greek yogurt, cottage cheese, or a handful of nuts such as almonds or walnuts to your muesli to help stabilize blood sugar levels.

Incorporate Fiber-Rich Ingredients

Enhance your muesli with fiber-rich additions like chia seeds, flaxseeds, or psyllium husk to slow down digestion.

Include Healthy Fats

Add unsweetened coconut flakes or a spoonful of nut butter for healthy fats that can slow the absorption of carbohydrates.

Pair with Fruits

Mix in low-sugar, high-fiber fruits such as berries (blueberries, raspberries, or strawberries) to add natural sweetness and nutrients without a significant glucose spike.

Practice Portion Control

Pay attention to portion sizes to avoid consuming too many carbohydrates in one sitting.

Eat Slowly and Mindfully

Take your time to chew thoroughly and enjoy your meal, which can help with better digestion and glucose regulation.

Hydrate with Water

Drink water with your meal to aid digestion and process carbohydrates more efficiently.

Pre-Meal Exercise

Engage in light physical activity or a short walk before your meal to help improve insulin sensitivity.

Consider a Mixed Meal

Have your muesli as part of a balanced meal that includes vegetables, lean proteins, and healthy fats for better blood sugar management.

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