Muesli Crunchy Fruit & Nut (Kellogg's) (1 Serving) and Milk (1 Cup)

209 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the serving size of your Muesli Crunchy Fruit & Nut. Smaller portions can help moderate glucose spikes.

Use unsweetened almond milk or soy milk instead of regular milk. These alternatives often contain fewer carbohydrates.

Incorporate a source of protein like Greek yogurt or a handful of nuts to your meal. Protein can slow down carbohydrate absorption.

Add a spoonful of chia seeds or flaxseeds. Healthy fats can help stabilize blood sugar levels.

Include a side of non-starchy vegetables like spinach or kale. The fiber content can help in slowing down glucose absorption.

If you want to add fruit, opt for berries like strawberries or blueberries, which have a lower impact on blood sugar.

Drink plenty of water throughout the day. Proper hydration can assist in maintaining stable blood sugar levels.

Engage in light physical activity such as a walk after your meal to help your body utilize the glucose more effectively.

Eat slowly and chew your food thoroughly. This can aid digestion and improve your body's response to sugar intake.

Keep track of your blood sugar levels regularly to understand how different modifications affect your body and adjust accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.