Muesli Crunchy Fruit & Nut (Kellogg's) (1 Serving)

155 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

91%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of the muesli to minimize the glucose impact while still enjoying its flavors.

Add a source of protein such as Greek yogurt or a handful of nuts. This can help to slow down the absorption of carbohydrates.

Include a small amount of healthy fats, like a few slices of avocado or a spoonful of flaxseeds, to help stabilize blood sugar levels.

Instead of fruit juice, drink water, herbal tea, or unsweetened almond milk with your meal to avoid additional spikes.

Mix in some berries or chia seeds with the muesli. These foods can help slow digestion and absorption of sugars.

Take your time to chew thoroughly and enjoy your meal, which can aid in better digestion and slower glucose release.

Engage in a short walk or light exercise before eating to improve insulin sensitivity and help manage glucose levels.

Balance the muesli with some scrambled eggs or a small omelet on the side to provide a more balanced intake of macronutrients.

If available, choose a version of muesli that is unsweetened or has no added sugars.

Consider consuming muesli as part of a balanced breakfast rather than an evening snack, as morning meals can sometimes be better metabolized.

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