Muesli (1 piece)

154 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Muesli without glucose spikes

Monitor Portion Sizes

Limit the amount of muesli you consume in one sitting. A smaller portion will result in a smaller glucose spike.

Add Protein

Incorporate a source of protein, such as Greek yogurt, cottage cheese, or a handful of nuts, to your muesli. Protein helps to slow down the absorption of carbohydrates.

Include Healthy Fats

Add unsweetened nut butter, chia seeds, or flaxseeds to your muesli. Healthy fats can help stabilize blood sugar levels.

Opt for Low-Sugar Muesli

Choose muesli that is low in added sugars. Check the ingredients list and opt for brands that use whole grains and natural sweeteners minimally.

Up the Fiber Content

Add extra fiber-rich foods like berries, apple slices, or a small amount of oats. Fiber can help slow the absorption of sugars.

Drink Water

Accompany your meal with a glass of water, which can help dilute the sugar in your bloodstream.

Combine with Vegetables

Consider adding vegetables like spinach or kale to your breakfast. While unconventional, they can add fiber and nutrients without increasing the glucose load.

Pre-Breakfast Physical Activity

Engage in some light exercise before eating, such as a short walk or a few minutes of stretching. Physical activity can improve insulin sensitivity.

Chew Slowly

Take your time eating and chew thoroughly. This can help your body better manage the intake of carbohydrates.

Monitor Blood Sugar Levels

Keep track of how different combinations affect your blood glucose levels. Adjust your approach based on what you learn about your body's responses.

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