Moussaka (1 Piece (3 Inches X 2 Inches X 1 Inches))

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the serving size of Moussaka to limit carbohydrate intake.

Include a side of non-starchy vegetables like steamed broccoli or a mixed green salad.

Add a lean protein such as grilled chicken or tofu to your meal to slow glucose absorption.

Incorporate healthy fats such as avocado or a small handful of nuts into your meal.

Use whole grain bread or a small serving of quinoa as a side dish.

Drink plenty of water before and during your meal.

Add a splash of vinegar or squeeze of lemon to your salad to help reduce glucose spikes.

Opt for a small apple or a handful of berries as a post-meal snack.

Ensure that the Moussaka contains minimal added sugars or high-glycemic starches.

Take a short walk after eating to help your body manage blood sugar levels more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.