Moong Dal Dosa (1 Piece)

167 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Balance your meal by pairing the moong dal dosa with a source of protein such as grilled chicken, fish, or tofu to help steady blood sugar levels.

Add healthy fats like avocado slices or a handful of nuts alongside your meal. This can help slow the absorption of glucose into the bloodstream.

Add a side of non-starchy vegetables such as spinach, kale, or bell peppers. Their fiber content can help slow down the absorption of carbohydrates.

Be mindful of the portion size of the dosa you consume. Smaller portions can lead to a more manageable glucose response.

Drink water before and after your meal to help the kidneys flush out excess glucose.

Engage in light physical activity, like a short walk, after eating to help lower post-meal blood sugar levels.

Squeeze some lemon juice over your dosa or in water. The acidity can help moderate blood sugar spikes.

Ensure consistent meal timing throughout the day to avoid large glucose fluctuations.

When preparing dosa, ensure you use whole, unprocessed ingredients to maximize fiber content.

Keep track of your blood sugar levels to understand how your body responds and to make necessary adjustments to your diet.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.