Moong dal (1 piece)
Afternoon Snack
147 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Moong Dal without glucose spikes
Pair with Protein
Include a source of lean protein such as chicken, tofu, or fish in your meal. Protein can slow down the absorption of carbohydrates and help stabilize blood sugar levels.
Add Healthy Fats
Incorporate healthy fats like avocado, nuts, or olive oil to your dish. Fats can slow the digestion process, leading to a more gradual rise in blood sugar.
Include Non-Starchy Vegetables
Add vegetables like spinach, broccoli, or bell peppers to your meal. These are low in carbohydrates and high in fiber, which can help mitigate spikes in blood sugar.
Portion Control
Monitor the portion size of your moong dal serving. Consuming smaller portions can minimize the impact on your blood sugar levels.
Choose Whole Grains
If you are pairing moong dal with any grains, opt for whole grains such as quinoa, barley, or brown rice. They are digested more slowly than refined grains.
Incorporate Fiber-Rich Foods
Foods like chia seeds, flaxseeds, or lentils are high in fiber and can help slow down the absorption of carbohydrates.
Stay Hydrated
Drink plenty of water before and during your meal. Proper hydration can aid in digestion and help manage blood sugar levels.
Avoid Sugary Drinks
Skip sugary beverages that can cause additional spikes in blood sugar when consuming meals.
Eat Mindfully
Take your time to eat and chew thoroughly. Eating slowly can improve digestion and help your body better regulate blood sugar.
Stay Active
Engage in light physical activity, such as a short walk, after your meal. Exercise can help lower blood sugar levels by increasing insulin sensitivity.
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