Monaco Biscuits (Parle) (1 Serving)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got an UNSTABLE response

Other related foods

monaco biscuits

How to consume Monaco Biscuits without glucose spikes

Pair with Protein

Consume Monaco Biscuits alongside a protein source, such as a boiled egg or a handful of almonds, to slow down the digestion and absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado slices or a small serving of cheese with your biscuits to help stabilize blood sugar levels.

Include Fiber-Rich Foods

Add a source of fiber, such as a small salad or a serving of vegetables like carrot sticks or cucumber slices, to your meal to aid in slowing glucose absorption.

Limit Portion Size

Reduce the number of biscuits you consume in one sitting to manage the carbohydrate load.

Hydrate Adequately

Drink water or herbal tea with your snack to stay hydrated, which can help with glucose regulation.

Opt for a Balanced Meal

If you're having Monaco Biscuits as part of a larger meal, ensure it's balanced with proteins, fats, and fiber to mitigate the glucose spike.

Physical Activity

Engage in light physical activity, such as a 10-minute walk, after consuming the biscuits to help with glucose metabolism.

Spread Out Carbohydrate Intake

If possible, space out your carbohydrate consumption throughout the day instead of consuming them all at once.

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