Mloukhia - Samia's Lebanese Molokhia and Chicken (1 cup)
Afternoon Snack
135 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume Mloukhia - Samia's Lebanese Molokhia and Chicken without glucose spikes
Pair with High-Fiber Foods
Include a side of whole grains or legumes, such as brown rice, barley, or lentils, to slow down the absorption of glucose into your bloodstream.
Include Healthy Fats
Add a small portion of healthy fats like avocado slices, nuts, or seeds. These can help moderate the absorption of sugars.
Eat Protein-Rich Sides
Incorporate lean proteins such as grilled chicken breast, turkey, or tofu, which can help stabilize blood sugar levels.
Incorporate Leafy Greens
Serve your meal with a side of salad or steamed leafy greens like spinach or kale to add fiber and nutrients.
Limit Portion Sizes
Control the portion of Mloukhia you consume, as larger portions can lead to larger glucose spikes.
Hydrate Adequately
Drink water before and during your meal. Staying hydrated can assist in maintaining stable blood sugar levels.
Add Vinegar or Lemon
Include a splash of vinegar or a squeeze of lemon juice in the dish, as the acidity can help lower the impact on your blood sugar.
Opt for Slow Chewing
Chew your food slowly and thoroughly to allow your body more time to process and digest the meal efficiently.
Monitor Meal Timing
Try eating smaller, balanced meals throughout the day to prevent sharp rises in blood sugar.
Stay Active After Eating
Engage in light physical activity, such as a walk, after your meal to help your body use the glucose more effectively.
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