Mixture (Haldiram's) (1 Serving)

150 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add fiber-rich foods like oats, barley, or quinoa to your meals. These can slow down the absorption of glucose and help moderate blood sugar levels.

Include small amounts of nuts, seeds, or avocado in your meal. Healthy fats can help slow digestion and reduce spikes.

Consume lean protein sources such as chicken, fish, tofu, or lentils alongside the mixture. Protein can help stabilize blood sugar.

Consider having smaller portions of the mixture to reduce the load on your blood sugar levels.

Drink water before your meal. Sometimes, dehydration can exaggerate blood sugar spikes.

Try to space out your meals and snacks evenly throughout the day to maintain more consistent blood sugar levels.

Engage in regular physical activity, even a short walk after meals, to help your body use up excess glucose efficiently.

Consider adding a splash of vinegar to your mixture or having it as a dressing. Vinegar may help improve insulin sensitivity.

Take time to chew your food slowly, which can aid in better digestion and blood sugar management.

Practice mindful eating by focusing on your food and eating in a relaxed setting. This can help you avoid overeating and make healthier food choices.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.