Mixture (Haldiram's) (1 Serving)

150 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of the mixture to minimize the glucose spike.

Include protein-rich foods like chicken, fish, or tofu to slow down the absorption of sugars.

Incorporate foods like avocado, nuts, or seeds to moderate glucose release.

Add vegetables like broccoli, spinach, or bell peppers to your meal to help balance glucose levels.

Drink plenty of water before and after eating to help your body manage glucose levels more effectively.

If the mixture contains grains, choose whole grains like quinoa or barley to maintain more stable glucose levels.

Add a splash of vinegar to your mixture or consume a small amount before eating; it can help in reducing glucose spikes.

Take your time to eat; chewing thoroughly can aid in better digestion and slower glucose absorption.

Light physical activity, such as a walk, after eating can help regulate your glucose levels.

Be mindful of the ingredients in the mixture and opt for those with lower sugar content and high nutritional value.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.