Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) (1 Cup)

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of the mixed vegetables to minimize the impact on blood glucose levels.

Consume the mixed vegetables with a source of lean protein, such as grilled chicken, tofu, or fish, to slow down the absorption of carbohydrates.

Include healthy fats like avocado, nuts, or olive oil in your meal to help stabilize blood sugar levels.

Add high-fiber foods like chia seeds or flaxseeds to your meal to enhance digestion and control glucose spikes.

If you're including grains, opt for options like quinoa or barley, which are less likely to cause significant glucose spikes.

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar.

Take your time while eating and chew thoroughly to allow your body to process the food more efficiently.

Consume the mixed vegetables earlier in the day when your body is more insulin-sensitive rather than late at night.

Add spinach or kale to your meal for additional nutrients and a slower glucose response.

Eat mixed vegetables consistently as part of your diet so your body becomes more accustomed to processing them.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.