Mixed Vegetable Parantha (Ashoka) (1 Serving)

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of the Mixed Vegetable Parantha you consume to reduce the overall carbohydrate intake.

Pair the parantha with a side of low-starch, high-fiber vegetables like spinach or kale to slow down the absorption of glucose.

Include a serving of protein, such as grilled chicken, tofu, or a hard-boiled egg, to help stabilize blood sugar levels.

Add a small portion of avocado or a few nuts like almonds or walnuts to your meal to further slow down glucose absorption.

Drink plenty of water before and during your meal to help your body manage blood sugar levels more effectively.

Take your time to chew and enjoy your food, which can help in better digestion and more stable blood sugar levels.

Engage in light physical activity, such as a walk, after eating to help your body utilize the glucose more efficiently.

Try to eat at regular intervals and avoid long gaps between meals to maintain steady blood sugar levels.

Avoid consuming other high-carb foods during the meal to prevent compounding the glucose spike.

If preparing the parantha yourself, use whole grain or multigrain flour to increase the fiber content and reduce the impact on blood sugar.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.