Mixed Vegetable Parantha (Ashoka) (1 Serving)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Mixed Vegetable Parantha without glucose spikes

Pair with Protein

Add a serving of protein to your meal, such as a piece of grilled chicken, tofu, or a boiled egg, to help moderate the glucose spike.

Include Healthy Fats

Pair your parantha with healthy fats like avocado slices or a small portion of nuts and seeds, which can slow down the absorption of carbohydrates.

Choose Whole-Grain Flour

If possible, make your parantha with whole-grain flour instead of refined flour to reduce its impact on blood sugar levels.

Add Fiber-Rich Ingredients

Incorporate more fiber into your meal by adding vegetables like spinach or bell peppers to the parantha filling, or serve it with a side salad.

Eat Smaller Portions

Reduce the size of your parantha and complement it with other low-carb foods to maintain balanced blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal as hydration can help regulate blood sugar levels.

Avoid Sugary Beverages

Replace sugary drinks with water, herbal tea, or other non-sweetened beverages to prevent additional glucose spikes.

Chew Thoroughly

Take your time to chew your food properly, which aids in better digestion and more gradual absorption of sugars into the bloodstream.

Post-Meal Activity

Engage in light physical activity such as a short walk after your meal to help lower blood sugar levels.

Monitor Portion of Mixed Vegetables

Keep an eye on the types and amounts of mixed vegetables you use. Opt for those with more fiber and lower natural sugars, such as leafy greens and peppers.

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