Mixed Vegetable Juice (Vegetables Other Than Tomato) (1 Cup)

121 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Mixed Vegetable Juice (Vegetables Other Than Tomato) without glucose spikes

Pair with Protein

Consume a source of lean protein, such as grilled chicken breast or a handful of almonds, alongside your vegetable juice to help slow down the absorption of sugars.

Include Healthy Fats

Add a small amount of healthy fats, like avocado slices or a sprinkle of chia seeds, as these can help stabilize blood sugar levels.

Incorporate Fiber-rich Foods

Eat a serving of high-fiber foods, such as lentils or oats, before drinking your juice to help reduce glucose spikes.

Add Cinnamon

Sprinkle a bit of cinnamon into your juice or on a snack you have with it, as cinnamon is known to help regulate blood sugar levels.

Drink Water First

Have a glass of water before consuming your juice to help dilute the concentration of sugars and aid in better digestion.

Consume Smaller Portions

Reduce the portion size of your vegetable juice to minimize the impact on your blood sugar levels.

Choose Non-starchy Vegetables

Opt for juices made primarily from non-starchy vegetables, such as cucumber and leafy greens, which naturally have a lower sugar content.

Time Your Intake

Drink your vegetable juice during meals rather than on an empty stomach to lessen the impact on your blood glucose levels.

Stay Physically Active

Engage in light physical activity, such as a brisk walk, after consuming your juice to help your body utilize the glucose more effectively.

Monitor Juice Ingredients

Ensure that your juice does not contain added sugars or high-sugar vegetables like beets and carrots; focus on ingredients such as spinach and kale.

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