Mixed Vegetable and Fruit Juice (with Added Nutrients) (100 Ml)
Breakfast
129 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
- mixed nuts
- mixed salad greens
- mixed vegetable and fruit juice with added nutrients
- grilled chicken mixed salad greens
- chicken mixed salad greens
- cooked mixed vegetables corn lima beans peas green beans and carrots
- mixed vegetable parantha
- mixed vegetable juice vegetables other than tomato
- mixed seeds
- chicken breast mixed salad greens
How to consume Mixed Vegetable And Fruit Juice (With Added Nutrients) without glucose spikes
Include Protein
Pair your juice with a source of protein such as a handful of nuts, a piece of cheese, or a boiled egg.
Add Healthy Fats
Incorporate healthy fats like avocado slices, chia seeds, or a spoonful of nut butter to your meal.
Fiber Boost
Add a spoonful of flaxseeds, chia seeds, or psyllium husk to your juice to increase fiber content.
Smaller Portions
Reduce the serving size of your juice to lower the overall sugar intake.
Spread Out Intake
Sip your juice slowly over a longer period rather than consuming it quickly.
Pre-Meal Vegetables
Eat a small salad or raw vegetables such as cucumbers or bell peppers before drinking your juice.
Opt for Whole Fruits and Veggies
Whenever possible, consume whole fruits and vegetables instead of juicing them to retain more fiber.
Exercise Post-Meal
Engage in light physical activity, such as a short walk, after consuming your juice to help regulate blood sugar levels.
Hydration
Drink a glass of water before and after your juice to help dilute the sugar content and aid in digestion.
Consistent Meal Timing
Maintain regular meal times to help stabilize blood sugar levels throughout the day.
Monitor Ingredients
Choose juices with less added sugars and prioritize those made from low-sugar fruits and vegetables.
Add Leafy Greens
Enhance your juice with leafy green vegetables like spinach or kale to increase nutrient density and reduce sugar concentration.
Find Glucose response for your favourite foods
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