Mixed Vegetable and Fruit Juice (with Added Nutrients) (100 Ml)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Mixed Vegetable And Fruit Juice (With Added Nutrients) without glucose spikes

Incorporate Fiber-Rich Foods

Pair your juice with high-fiber foods like chia seeds, flaxseeds, or a handful of almonds. Fiber can help slow down the absorption of sugar in your bloodstream.

Add Protein

Consume a source of lean protein, such as grilled chicken, turkey slices, or a boiled egg, alongside your juice to help stabilize blood sugar levels.

Include Healthy Fats

Incorporate healthy fats into your snack or meal, like a small portion of avocado, nuts, or a piece of cheese, to slow down digestion and sugar absorption.

Watch Portion Sizes

Limit the portion size of your juice to reduce the overall sugar intake, which can help mitigate the spike in glucose levels.

Choose Whole Foods

Instead of juice, opt for whole fruits and vegetables when possible. The natural fiber in whole foods helps regulate blood sugar levels more effectively than juice.

Drink Slowly

Sip your juice slowly rather than drinking it quickly to allow your body time to process the sugars gradually.

Exercise Regularly

Engage in regular physical activity, such as walking or light exercise, after consuming juice to help your body utilize the sugars more efficiently.

Try Vinegar

Consider having a small amount of vinegar, such as apple cider vinegar diluted in water, before consuming the juice, as it can help improve insulin sensitivity.

Stay Hydrated

Make sure to drink plenty of water throughout the day, as proper hydration can support overall metabolic processes and blood sugar management.

Monitor Your Response

Keep track of how your body responds to the juice by checking your glucose levels. This can help you understand which strategies work best for you and adjust your approach accordingly.

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