Mixed Seeds (100 G)

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

Limit the quantity of mixed seeds to a small handful to prevent a larger glucose spike.

Consume mixed seeds with a protein source such as Greek yogurt or cottage cheese to slow the absorption of carbohydrates.

Add a small amount of avocado or a spoonful of olive oil to your meal to help moderate blood sugar levels.

Pair mixed seeds with fiber-rich vegetables like leafy greens, broccoli, or bell peppers to slow digestion and absorption.

Drink plenty of water throughout the day, especially before and after consuming mixed seeds, to aid digestion and stabilize blood sugar.

Engage in a light walk or gentle exercise after eating to help lower blood sugar levels.

Consider eating mixed seeds as part of a balanced meal rather than as a standalone snack to minimize their impact on blood sugar.

Chew slowly and savor the seeds to enhance digestion and improve your body's response to the carbohydrates.

Opt for seeds that are raw and unsalted to avoid additional sugars and sodium.

Keep a food diary to track how your body responds to mixed seeds and adjust your intake accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.