Vegetable Soup (Home Recipe) (1 Cup) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)
Dinner
146 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
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- mixed vegetable parantha
- mixed vegetable juice vegetables other than tomato
- mixed seeds
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How to consume mixed salad greens, vegetable soup (home recipe) without glucose spikes
Increase Fiber Intake
Add more high-fiber vegetables to your salad and soup such as spinach, kale, and broccoli. Fiber helps slow down the absorption of sugars.
Incorporate Healthy Fats
Add sources of healthy fats like avocado, nuts, or seeds to your salad, which can help stabilize blood sugar levels.
Use Vinegar-Based Dressings
Opt for a dressing made with vinegar, such as balsamic or apple cider vinegar, which can help reduce glucose spikes.
Include Lean Proteins
Add lean proteins such as grilled chicken, turkey, tofu, or beans to your salad and soup to help balance your meal and reduce sugar spikes.
Limit Starchy Vegetables
Reduce the amount of starchy vegetables like potatoes and corn in your salad and soup and replace them with non-starchy options like bell peppers and tomatoes.
Choose Whole Grains
If you add grains to your salad or soup, opt for whole grains like quinoa or barley which have a slower effect on blood sugar levels.
Monitor Portion Sizes
Be mindful of portion sizes, as overeating even healthy foods can lead to blood sugar spikes.
Add Herbs and Spices
Use herbs and spices like cinnamon, turmeric, and garlic in your soup and salad dressings, which can have a positive effect on blood sugar control.
Stay Hydrated
Drink plenty of water throughout your meal, as staying hydrated can help maintain stable blood sugar levels.
Eat Slowly and Mindfully
Take your time to eat slowly and enjoy your meal, which can help your body better regulate blood sugar levels.
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