Mixed Salad Greens (1 Cup, Shredded Or Chopped) and Tandoori Chicken (1 Cup)
Lunch
100 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
- mixed nuts
- mixed salad greens
- mixed vegetable and fruit juice with added nutrients
- grilled chicken mixed salad greens
- chicken mixed salad greens
- cooked mixed vegetables corn lima beans peas green beans and carrots
- mixed vegetable parantha
- mixed vegetable juice vegetables other than tomato
- mixed seeds
- chicken breast mixed salad greens
How to consume Mixed Salad Greens, Tandoori Chicken without glucose spikes
Add More Fiber-Rich Vegetables
Include non-starchy vegetables like broccoli, bell peppers, and cucumbers in your mixed salad greens to slow down glucose absorption.
Incorporate Healthy Fats
Add healthy fats like avocado slices, olive oil dressing, or a handful of nuts (almonds or walnuts) to your salad to help stabilize blood sugar levels.
Balance with Protein
Ensure your Tandoori Chicken has a good balance of lean protein. Adding a few slices of boiled egg or a sprinkle of cheese can further stabilize blood sugar.
Portion Control
Be mindful of your portion sizes, particularly with the tandoori chicken. Eating smaller, balanced meals can help prevent spikes.
Include Whole Grains
If you're adding any grains to your meal, opt for low-glycemic options like quinoa or barley in small amounts.
Opt for Vinegar-Based Dressings
Use vinegar-based dressings like balsamic or apple cider vinegar instead of sugary or creamy dressings. Vinegar can help modulate blood sugar levels.
Stay Hydrated
Drink plenty of water with your meal. Sometimes, dehydration can contribute to higher blood sugar levels.
Add Beans or Legumes
Adding a small portion of beans (like chickpeas) or lentils to your salad can provide additional fiber and protein, helping to prevent spikes.
Consume Slowly
Eating your meal slowly can give your body more time to process the carbohydrates, leading to a more gradual rise in blood sugar.
Monitor Meal Timing
Try to eat at regular intervals and avoid large gaps between meals to maintain steady blood sugar levels.
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