Mixed Salad Greens (1 Cup, Shredded Or Chopped) and Tandoori Chicken (1 Cup)

100 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Mixed Salad Greens, Tandoori Chicken without glucose spikes

Incorporate Healthy Fats

Add a source of healthy fats like avocado, nuts, or seeds to your salad. These can help slow down the absorption of glucose.

Include Fiber-Rich Vegetables

Add more fiber-rich vegetables such as broccoli, spinach, or kale to your salad. These veggies can help moderate blood sugar levels.

Choose Whole Grains

Pair your meal with a small serving of whole grains like quinoa or barley, which can help stabilize blood sugar levels.

Add Beans or Lentils

Consider including beans or lentils in your salad. They provide protein and fiber, which can help reduce the glucose spike.

Limit Sugar-Laden Dressings

Opt for a dressing with minimal sugar and use ingredients like olive oil, vinegar, or lemon juice to enhance flavor without causing a spike.

Control Portion Sizes

Keep an eye on the portion size of the tandoori chicken to prevent an excess intake of carbohydrates and calories, which can contribute to a rise in glucose levels.

Include Protein-Rich Foods

Consider adding eggs or tofu to your salad. These protein sources can help stabilize blood sugar after meals.

Eat Slowly and Mindfully

Eating slowly and chewing thoroughly can improve digestion and reduce the speed at which glucose enters the bloodstream.

Stay Hydrated

Drinking water before or during the meal can help you feel fuller and may reduce the likelihood of consuming large quantities quickly.

Exercise Regularly

Incorporate a routine of light physical activity after meals, such as walking, to help your body use the glucose more effectively and reduce spikes.

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