Mixed Salad Greens (1 Cup, Shredded Or Chopped) and Spaghetti Bolognese (1 Cup)
Afternoon Snack
118 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
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- mixed salad greens
- mixed vegetable and fruit juice with added nutrients
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- chicken mixed salad greens
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- mixed vegetable parantha
- mixed vegetable juice vegetables other than tomato
- chicken breast mixed salad greens
- mixed nuts tea with milk
How to consume Mixed Salad Greens, Spaghetti Bolognese without glucose spikes
Incorporate More Fiber
Add more fiber-rich vegetables to your mixed salad greens, such as broccoli, spinach, or kale, which can help slow down the absorption of carbohydrates.
Use Whole Grain Pasta
Substitute regular spaghetti with whole grain or whole wheat pasta. This can help in moderating the glucose spike due to its slower digestion rate.
Add Healthy Fats
Include healthy fats like avocado slices or a sprinkle of seeds (such as chia or flaxseeds) on your salad. These fats can help slow the absorption of sugars.
Include Protein Sources
Enhance your salad with lean protein sources like grilled chicken, tofu, or chickpeas, which can help in stabilizing blood sugar levels.
Limit Portions
Control the portion size of the spaghetti bolognese to reduce the overall carbohydrate intake.
Combine with Vinegar
Dress your salad with a vinegar-based dressing, as vinegar can help improve insulin sensitivity.
Balance with Legumes
Add lentils or beans to your spaghetti bolognese to increase fiber and protein content, which can aid in reducing rapid glucose spikes.
Stay Hydrated
Drink plenty of water before and during your meal, which can aid in digestion and moderate blood sugar levels.
Eat Slowly
Take your time to eat your meal, as eating slowly can help your body process the meal more effectively and reduce spikes.
Monitor Meal Timing
Consider having your meal during a time of day when you are more active, as physical activity can help manage blood sugar levels.
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