Shrimp (100 G) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)

100 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate healthy fats like avocado or a drizzle of olive oil to your salad. These fats can help slow down the absorption of carbohydrates.

Consider adding grilled chicken or tofu to your salad. Protein can help balance blood sugar levels and reduce spikes.

Use dressings like balsamic or apple cider vinegar, which can help moderate blood sugar levels.

Add a handful of nuts like almonds or seeds such as chia or flaxseeds. These provide fiber and healthy fats, which can help stabilize blood sugar.

Include vegetables like cucumbers, bell peppers, or broccoli. The fiber content helps slow digestion and reduce spikes.

If you're adding grains, opt for quinoa or barley. These are slower to digest than refined grains.

Reduce the portion size of shrimp and mixed greens to manage the glucose load more effectively.

Drink water throughout your meal to aid digestion and help maintain stable blood sugar levels.

Take your time and chew your food thoroughly. This can aid in digestive efficiency and reduce rapid sugar spikes.

Consider eating your salad at a meal time rather than as a snack to help incorporate it into a balanced diet, which can mitigate glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.