Mixed Salad Greens (1 Cup, Shredded Or Chopped) and Salmon (100 G)
Lunch
106 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
- mixed nuts
- mixed salad greens
- mixed vegetable and fruit juice with added nutrients
- grilled chicken mixed salad greens
- chicken mixed salad greens
- cooked mixed vegetables corn lima beans peas green beans and carrots
- mixed vegetable parantha
- mixed vegetable juice vegetables other than tomato
- mixed seeds
- chicken breast mixed salad greens
How to consume Mixed Salad Greens, Salmon without glucose spikes
Add Fiber-Rich Vegetables
Enhance your salad with additional non-starchy, fiber-rich vegetables such as bell peppers, cucumbers, and tomatoes. The fiber can help slow down glucose absorption.
Include Healthy Fats
Incorporate healthy fats like avocado, nuts, or seeds. These fats can help stabilize blood sugar levels.
Use a Vinaigrette Dressing
Opt for a dressing made with olive oil and vinegar instead of sugary dressings. Olive oil has beneficial fats that can help moderate blood glucose levels.
Limit Starchy Additions
Avoid adding high-starch items like croutons or corn to your salad. These can cause a more significant glucose spike.
Portion Control
Be mindful of your portion sizes, especially with the salmon. While salmon is a healthy protein, too much of it may still impact glycemia due to the overall meal size.
Pair with Whole Grains
If you want to add grains, choose options like quinoa or barley, which are less likely to cause a significant rise in glucose levels.
Stay Hydrated
Drink plenty of water before and during your meal. Proper hydration can help regulate blood sugar levels.
Eat Slowly
Take your time to chew and enjoy your meal. Eating slowly can help your body better manage blood sugar.
Balance with Protein
Ensure the salmon portion is balanced with the greens. Protein can help in reducing the rate at which glucose enters the bloodstream.
Monitor Post-Meal Activity
Engage in light physical activity, such as a walk, after eating. Physical activity can help lower blood sugar levels effectively.
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