Mixed Salad Greens (1 Cup, Shredded Or Chopped) and Salmon (100 G)
Lunch
106 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
- mixed nuts
- mixed salad greens
- mixed vegetable and fruit juice with added nutrients
- grilled chicken mixed salad greens
- chicken mixed salad greens
- cooked mixed vegetables corn lima beans peas green beans and carrots
- mixed vegetable parantha
- mixed vegetable juice vegetables other than tomato
- mixed seeds
- chicken breast mixed salad greens
How to consume Mixed Salad Greens, Salmon without glucose spikes
Incorporate Fiber-Rich Vegetables
Add fiber-rich vegetables like broccoli, cauliflower, or bell peppers to your salad. Fiber can help slow down the absorption of glucose, moderating spikes in blood sugar levels.
Include Healthy Fats
Add a source of healthy fats such as avocado or a sprinkle of nuts like almonds or walnuts. Healthy fats can slow digestion and reduce blood sugar spikes.
Opt for Vinegar-Based Dressings
Use a dressing that contains vinegar, such as balsamic or apple cider vinegar. Vinegar can help improve insulin sensitivity and moderate blood sugar levels.
Portion Control
Be mindful of your portion sizes, especially with higher-carb ingredients like certain salad dressings or croutons. Smaller portions can help limit glucose spikes.
Add Protein
Ensure you have an adequate amount of salmon in your salad to provide protein, which can help manage blood sugar levels by slowing the digestive process.
Incorporate Whole Grains
If you're adding grains to your salad, choose whole grains such as quinoa or barley, which have a slower impact on blood glucose.
Stay Hydrated
Drink water with your meal to stay hydrated and help your body process nutrients more efficiently.
Eat Slowly and Mindfully
Take your time to eat your salad, as eating slowly can help your body better manage blood sugar levels.
Balanced Meal Timing
Pair your salad meal with other balanced, low-carb meals throughout the day to minimize overall blood sugar fluctuations.
Monitor Your Response
Keep track of your body's response to these meals and adjust as necessary, as individual responses to foods can vary.
Find Glucose response for your favourite foods
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