Mixed Salad Greens (1 Cup, Shredded Or Chopped) and Salmon (100 G)

107 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Mixed Salad Greens, Salmon without glucose spikes

Incorporate High-Fiber Vegetables

Add more non-starchy vegetables like cucumbers, bell peppers, and broccoli to your salad. They help slow down the absorption of glucose.

Include Healthy Fats

Add sources of healthy fats such as avocado slices, olive oil dressing, or a small handful of nuts like almonds or walnuts. These can help moderate the release of glucose into your bloodstream.

Add Protein-Rich Ingredients

Besides salmon, consider adding other lean protein sources such as grilled chicken or tofu to balance your meal and further slow glucose absorption.

Watch Portion Sizes

Be mindful of the quantity of salmon and any dressings or toppings. Keeping portion sizes in check can help manage glucose levels.

Opt for Vinegar-Based Dressings

Use dressings made from vinegar and herbs. Vinegar may help improve insulin sensitivity and reduce the speed at which your stomach empties, moderating glucose spikes.

Pair with Whole Grains

If you want to add some grains, choose options like quinoa or barley, which are slower to digest, helping to keep blood sugar levels stable.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and reduce post-meal glucose spikes.

Chew Slowly and Eat Mindfully

Take your time to chew thoroughly and savor each bite, which can help improve digestion and control the rate of glucose absorption.

Balance with Physical Activity

Engage in light physical activity, such as a walk, after eating to help lower blood sugar levels naturally.

Monitor Meal Timing

Space your meals evenly throughout the day to avoid large fluctuations in blood sugar levels.

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