Mixed Salad Greens (100 G) and Roasted Broiled or Baked Chicken (100 G)

135 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got a STABLE response

Other related foods

Add healthy fats to your salad, such as avocado, nuts, or olive oil. These can slow down digestion and the absorption of glucose.

If adding grains to your salad, select whole grains like quinoa or farro to help stabilize blood sugar levels.

Include fiber-rich vegetables like broccoli, bell peppers, or carrots to further slow glucose absorption.

Ensure your salad has enough protein by adding a hard-boiled egg or chickpeas, in addition to the chicken.

Opt for dressings made with vinegar, which can help manage post-meal blood sugar levels.

Consuming a glass of water before your meal can help with digestion and glucose control.

Eat slowly and chew thoroughly to aid the digestive process and prevent rapid spikes in glucose.

Be mindful of the portion sizes of any starchy or sugary additions to your salad.

Add beans or lentils, as they are excellent sources of protein and fiber.

Top your salad with lemon, lime, or a small amount of berries for added flavor and a dose of antioxidants.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.