Portugueuse Egg White Omelet (100 G) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume mixed salad greens, portugueuse egg white omelet without glucose spikes

Incorporate Healthy Fats

Add a small amount of healthy fats to your meal, such as avocado or olive oil. These can slow down the absorption of glucose in the bloodstream.

Add Protein

Include a source of lean protein, such as grilled chicken or tofu, to help moderate blood sugar levels.

Include Fiber-Rich Vegetables

Enhance your salad with fiber-rich vegetables like bell peppers, broccoli, or zucchinis, which can help slow digestion and reduce glucose spikes.

Eat Smaller Portions

Reduce the portion size of the salad and omelet to minimize the glucose load on your body.

Add Nuts or Seeds

Sprinkle a small amount of nuts (such as almonds or walnuts) or seeds (like chia or flaxseeds) on top of your salad for additional fiber and healthy fats.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help with the slow release of glucose.

Mindful Eating

Eat slowly and chew your food thoroughly to give your body time to process the carbohydrates gradually.

Balance with a Low-Sugar Beverage

Avoid sugary drinks and opt for water, herbal tea, or another low-sugar beverage alongside your meal.

Include Whole Grains

If you wish to add a carbohydrate source, consider a small side of quinoa or barley, which can help stabilize blood sugar levels.

Monitor Meal Timing

Try to eat at regular intervals and avoid long periods without food to maintain steady blood sugar levels.

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