Portugueuse Egg White Omelet (100 G) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add healthy fats like avocado, nuts, or seeds to your salad. These can help slow down the absorption of glucose into the bloodstream.

Use a dressing with vinegar, such as apple cider vinegar or balsamic vinegar. Acidic foods can help lower blood sugar spikes.

Ensure your meal has adequate protein. You can add grilled chicken, tofu, or legumes to your salad for a balanced meal.

If adding any grains to your meal, opt for whole grains like quinoa or barley, which are digested more slowly.

Be mindful of portion sizes, particularly of any high-carb ingredients, to avoid overconsumption.

Take your time while eating to give your body a chance to process and manage glucose levels effectively.

Stay hydrated by drinking plenty of water before and during your meal to aid digestion and glucose processing.

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.

Ensure that the salad dressing and any additional toppings do not contain hidden sugars or high-carb ingredients.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.