Portugueuse Egg White Omelet (100 G) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)
Breakfast
151 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
- mixed nuts
- mixed salad greens
- mixed vegetable and fruit juice with added nutrients
- grilled chicken mixed salad greens
- chicken mixed salad greens
- cooked mixed vegetables corn lima beans peas green beans and carrots
- mixed vegetable parantha
- mixed vegetable juice vegetables other than tomato
- mixed seeds
- chicken breast mixed salad greens
How to consume mixed salad greens, portugueuse egg white omelet without glucose spikes
Add Healthy Fats
Incorporate sources of healthy fats like avocado, olive oil, or a small handful of nuts (almonds or walnuts) to your salad. Healthy fats can slow down the absorption of carbohydrates.
Use Vinegar-Based Dressings
Opt for dressings made with vinegar, such as balsamic or apple cider vinegar. Vinegar can help to moderate glucose spikes.
Include Non-Starchy Vegetables
Add more non-starchy vegetables like cucumbers, bell peppers, and tomatoes to your salad. These vegetables are low in carbohydrates and high in fiber.
Pair with Protein
Ensure that your meal includes a good source of protein. While the egg white omelet already provides protein, you can also consider adding some grilled chicken or tofu to your salad for extra protein.
Fiber-Rich Foods
Incorporate fiber-rich foods like chia seeds or flaxseeds into your salad. Fiber can help to slow down the digestion process, leading to more stable glucose levels.
Whole Grains
If you need to add some carbs to your meal, choose whole grains like quinoa or barley. These grains are digested more slowly than refined grains.
Stay Hydrated
Drink plenty of water before, during, and after your meal. Proper hydration can help to regulate glucose levels.
Balanced Portions
Be mindful of your portion sizes, especially when it comes to higher carbohydrate foods. Eating too much at once can lead to spikes in glucose levels.
Eat Slowly
Take your time to chew your food thoroughly and eat slowly. This can aid in better digestion and help to prevent glucose spikes.
Monitor and Adjust
Keep track of your glucose levels after eating this meal and make adjustments as needed. This might involve tweaking the ingredients or portion sizes based on how your body responds.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.