Mixed Salad Greens (1 Cup, Shredded Or Chopped)
Lunch
130 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
- mixed nuts
- mixed salad greens
- mixed vegetable and fruit juice with added nutrients
- grilled chicken mixed salad greens
- chicken mixed salad greens
- cooked mixed vegetables corn lima beans peas green beans and carrots
- mixed vegetable parantha
- mixed vegetable juice vegetables other than tomato
- mixed seeds
- chicken breast mixed salad greens
How to consume Mixed Salad Greens without glucose spikes
Add Protein
Incorporate a lean protein source like grilled chicken, turkey, tofu, or chickpeas into your salad. Protein can help slow the absorption of carbohydrates, leading to a more gradual rise in blood sugar levels.
Include Healthy Fats
Add healthy fats such as avocado, nuts (like almonds or walnuts), or seeds (such as chia or flaxseeds) to your salad. Fats can help reduce blood sugar spikes by slowing digestion.
Choose the Right Dressing
Opt for oil-based dressings like olive oil and vinegar rather than sweet or creamy dressings. These are less likely to cause spikes in blood sugar levels.
Incorporate Fiber-Rich Vegetables
Add non-starchy vegetables like bell peppers, cucumbers, broccoli, or tomatoes to increase the fiber content. Fiber can slow the digestion and absorption of carbohydrates.
Portion Control
Be mindful of portion sizes, especially when it comes to higher carbohydrate ingredients like fruits or croutons. Smaller portions can lead to more stable blood sugar levels.
Add Whole Grains
If you like to include grains in your salad, choose whole grains such as quinoa or barley in moderation. They provide more fiber and nutrients than refined grains.
Include Legumes
Beans or lentils are excellent additions to salads because they are high in protein and fiber, which can help manage blood sugar levels.
Monitor Fruit Additions
If you enjoy adding fruits to your salad, go for those that are lower in sugar, such as berries or green apples, and use them in moderation.
Stay Hydrated
Drink plenty of water with your meal. Staying hydrated can help in the digestion process and may aid in maintaining stable blood sugar levels.
Eat Slowly
Take your time to chew your food thoroughly. Eating slowly can help your body better regulate sugar levels and may prevent overeating.
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