Mixed Nuts (100 G) and Tea with Milk (1 Teacup (6 Fl Oz))

103 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Mixed Nuts, Tea With Milk without glucose spikes

Portion Control

Limit your intake of mixed nuts to a small handful (about 1 ounce) to avoid consuming too many calories and carbohydrates at once.

Choose Unsweetened Tea

Opt for plain, unsweetened tea to reduce added sugars. You can also try herbal teas which can be naturally flavorful without the need for sweeteners.

Use Non-Dairy Milk Alternatives

Consider using unsweetened almond milk or coconut milk instead of regular milk in your tea, as these options typically have fewer carbohydrates.

Eat Nuts with Low-Carb Vegetables

Pair mixed nuts with low-carb vegetables like cucumber slices, cherry tomatoes, or bell pepper strips to help slow down the absorption of carbohydrates.

Select Nuts Wisely

Choose nuts that have a lower impact on blood sugar levels. Almonds, walnuts, and pecans are good options.

Incorporate Protein

Include a source of protein such as a boiled egg or a small piece of cheese with your snack to help balance your blood sugar levels.

Monitor Your Timing

Consume your snack mid-morning or mid-afternoon rather than late in the evening to give your body more time to process the carbohydrates.

Stay Hydrated

Drink plenty of water throughout the day. Sometimes thirst is mistaken for hunger, leading to unnecessary snacking.

Add Fiber

Incorporate fiber-rich foods like chia seeds or flaxseeds into your diet to help stabilize blood sugar levels.

Exercise Regularly

Engage in regular physical activity, such as a short walk after eating, to help manage your blood sugar levels better.

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