Mixed Nuts (100 G)

113 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got a STABLE response

Other related foods

Limit your intake of mixed nuts to a small handful. Overeating any food, including nuts, can lead to an increase in blood glucose levels.

Combine nuts with a protein source like Greek yogurt or a slice of cheese. Proteins can help moderate blood sugar spikes.

Include foods high in fiber, such as lentils or beans, in your meal to help slow down the absorption of carbohydrates.

Accompany your nuts with vegetables like spinach, broccoli, or cucumbers, which can help stabilize glucose levels.

Eat nuts alongside whole grains like oats or quinoa, as they are digested more slowly.

Drink plenty of water throughout the day to help your body process and regulate glucose levels more effectively.

Consume your mixed nuts as part of a meal rather than as a standalone snack to prevent a sharp spike.

Engage in light physical activity, such as a short walk, after eating mixed nuts to help your body utilize glucose more efficiently.

Eat slowly and focus on chewing thoroughly to aid digestion and allow your body more time to process the nuts.

Add foods rich in healthy fats, such as avocados, into your diet, which can help maintain stable glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.