Millet pongal (1 piece)

184 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Millet pongal without glucose spikes

Portion Control

Consider reducing the serving size of millet pongal to help manage blood sugar levels. Smaller portions can minimize glucose spikes.

Fiber Boost

Add fiber-rich vegetables like broccoli, spinach, or bell peppers to your millet pongal. The additional fiber can slow down the absorption of glucose.

Protein Inclusion

Incorporate a source of protein, such as chickpeas or lentils, into the dish. Protein can help moderate blood sugar levels by slowing digestion.

Healthy Fats

Include healthy fats like avocado or a small amount of nuts such as almonds or walnuts. Fats can delay the digestion of carbohydrates, reducing glucose spikes.

Balanced Meal

Pair millet pongal with a side salad made from vegetables like cucumbers, tomatoes, and leafy greens, which can help balance the meal and manage glucose levels.

Hydration

Drink water before and after meals. Staying hydrated can support better digestion and metabolic processes.

Meal Timing

Avoid consuming millet pongal alone; instead, eat it as part of a balanced meal to prevent rapid spikes in blood sugar.

Gradual Eating

Eat slowly and chew thoroughly to help your body better process and absorb nutrients, leading to more stable blood sugar levels.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after eating. Physical activity can help lower blood sugar.

Monitor and Adjust

Keep track of your blood glucose levels after consuming millet pongal and adjust your approach as needed based on your responses.

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