Millet pongal (1 piece)

184 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Millet pongal without glucose spikes

Add Healthy Fats

Incorporate healthy fats like avocado or a small amount of olive oil to your millet pongal, as fats can help slow down glucose absorption.

Include Fiber-Rich Vegetables

Add non-starchy vegetables such as spinach, bell peppers, or broccoli to your pongal to increase fiber content, which helps stabilize blood sugar levels.

Portion Control

Keep an eye on your serving size. Eating smaller portions can help manage glucose spikes.

Incorporate Protein

Mix in protein sources like moong dal (green gram) or tofu with your millet pongal, which can help balance blood sugar levels.

Choose Low-Sugar Ingredients

Avoid adding high-sugar ingredients like certain types of jaggery or honey. Opt for spices like cumin, coriander, and turmeric for flavor instead.

Eat Slowly

Take your time to eat and chew thoroughly. This can aid digestion and help moderate the rise in blood sugar levels.

Stay Hydrated

Drink plenty of water before and after meals, as good hydration supports overall glucose management.

Add Fermented Foods

Include a small portion of fermented foods like yogurt or kefir alongside your meal to aid digestion and help with glucose control.

Pre-Meal Exercise

Engage in light physical activity, such as a short walk, before eating. This can help improve your body's sensitivity to insulin.

Monitor Meal Timing

Try to eat your millet pongal during the day when your body's insulin sensitivity is generally higher, rather than at night.

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