Millet noodles (1 cup)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of millet noodles to manage the carbohydrate intake more effectively.

Combine millet noodles with protein-rich foods like chicken, tofu, or legumes to slow down the absorption of glucose.

Add high-fiber vegetables such as broccoli, spinach, or bell peppers to your meal to aid in moderating blood sugar levels.

Include healthy fats like avocado, nuts, or olive oil in your meal, as fats can help slow down carbohydrate absorption.

Use vinegar-based dressings or add a splash of vinegar to your noodles, as vinegar can help lower blood sugar spikes.

Have a small, protein-rich snack such as a handful of almonds or a piece of cheese before eating the millet noodles.

Drink water before and during your meal to help with digestion and blood sugar regulation.

Engage in light exercise like a short walk after eating to help your body use up some of the glucose.

Eat slowly and chew thoroughly to give your body more time to process the carbohydrates.

Avoid eating large amounts of millet noodles close to bedtime when your body is less active and more prone to glucose spikes.

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