Millet noodles (1 cup)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Millet noodles without glucose spikes

Portion Control

Eat smaller servings of millet noodles to minimize the impact on your blood sugar levels.

Add Protein

Include a source of protein such as grilled chicken, tofu, or legumes with your meal to help slow down the digestion and absorption of carbohydrates.

Include Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your dish, as they can help stabilize blood sugar levels.

Fiber-Rich Vegetables

Incorporate fiber-rich vegetables such as broccoli, spinach, or bell peppers into your meal to enhance digestion and prolong the release of sugars into the bloodstream.

Pre-Meal Hydration

Drink a glass of water before your meal to help with digestion and moderate the absorption of carbohydrates.

Vinegar or Lemon Juice

Use dressings or sauces that contain vinegar or lemon juice, as the acidity can help reduce the rise in blood sugar.

Balanced Meals

Ensure that your meal is balanced by combining millet noodles with a variety of macronutrients, including proteins and fats.

Exercising Post-Meal

Engage in light physical activity, such as a short walk, after eating to help your body utilize the glucose more efficiently.

Eat Slowly

Take your time eating, chewing thoroughly, which aids in better digestion and can help control blood sugar levels.

Snack Wisely

If you need a snack, choose options like a small handful of almonds or a few slices of apple with peanut butter, which can prevent significant spikes when consumed in moderation.

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