Millet (Fat Not Added in Cooking) (1 Cup, Cooked)

192 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Millet (Fat Not Added In Cooking) without glucose spikes

Portion Control

Start by reducing the portion size of millet to help moderate the glucose spike. Smaller amounts can lead to a lesser impact on blood sugar levels.

Add Protein

Include a source of protein with your millet meal, such as grilled chicken, tofu, or lentils. Protein can help slow down the absorption of carbohydrates, resulting in a more gradual rise in blood sugar.

Incorporate Healthy Fats

Add a small amount of healthy fats like avocados, nuts, or seeds to your meal. These fats can help slow the digestion process, leading to a more stable blood sugar level.

Pair with Non-Starchy Vegetables

Add non-starchy vegetables such as broccoli, spinach, or kale to your millet dish. These vegetables are high in fiber and can help slow the rate at which millet raises your blood sugar.

Stay Hydrated

Drink water before and during your meal. Adequate hydration can help in the proper digestion and absorption of carbohydrates, potentially reducing glucose spikes.

Exercise Regularly

Engage in regular physical activity, such as walking after meals. Exercise can help your muscles use glucose more effectively, reducing post-meal blood sugar spikes.

Chew Slowly and Thoroughly

Take your time with your meal and chew your food slowly. This can aid digestion and allow your body to better regulate blood sugar levels.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after meals to better understand how millet affects you personally, and make adjustments as needed.

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