Millet (Fat Not Added in Cooking) (1 Cup, Cooked)

192 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Millet (Fat Not Added In Cooking) without glucose spikes

Portion Control

Start by reducing the portion size of millet you consume. Smaller portions will result in a more manageable blood sugar response.

Pair with Protein

Incorporate protein sources such as lean meat, fish, eggs, tofu, or legumes into your meal. Protein helps slow digestion and the absorption of carbohydrates.

Add Healthy Fats

Include small amounts of healthy fats like avocado, nuts, seeds, or olive oil to your millet dish. Healthy fats can help moderate blood sugar spikes.

Include Fiber-Rich Vegetables

Add fibrous vegetables like broccoli, spinach, kale, or bell peppers to your meal. Fiber helps slow down the absorption of sugars.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help your body manage blood sugar levels more effectively.

Eat Slowly

Take your time to eat and chew your food thoroughly. Eating slowly can aid digestion and help prevent rapid blood sugar spikes.

Monitor Meal Timing

Avoid eating large amounts of millet late at night or on an empty stomach. Opt for balanced meals at regular intervals to maintain stable blood sugar levels.

Add Vinegar

Consider adding a small amount of vinegar, such as apple cider vinegar, to your millet dish. Vinegar has been shown to help stabilize blood sugar levels.

Exercise Regularly

Engage in regular physical activity, such as walking, jogging, or strength training. Exercise helps improve insulin sensitivity and can aid in managing blood sugar levels.

Consider a Balanced Plate

Ensure that your meal includes a balanced mix of protein, fats, fiber, and millet, rather than focusing solely on the grain. A balanced plate can help mitigate glucose spikes.

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