Millet (Fat Added in Cooking) (1 Cup, Cooked)

159 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Millet (Fat Added In Cooking) without glucose spikes

Portion Control

Start by reducing the portion size of millet you consume. Smaller portions can help in moderating blood sugar levels.

Fiber Addition

Include high-fiber foods in your meal, such as vegetables like broccoli, spinach, or kale. Fiber can slow down the digestion and absorption of carbohydrates, leading to a more gradual increase in blood sugar.

Protein Pairing

Add a source of lean protein to your meal, such as chicken, tofu, or legumes like lentils. Protein can help stabilize blood sugar levels.

Healthy Fats

Use healthy fats like olive oil, avocado, or a small amount of nuts and seeds. These can aid in slowing down the absorption of carbohydrates.

Meal Timing

Consider spreading out your carbohydrate intake throughout the day instead of consuming it all in one meal. This can help prevent large spikes in blood sugar.

Hydration

Drink water before your meal. Staying hydrated can assist in maintaining blood sugar levels.

Vinegar Addition

Add a small amount of vinegar, such as apple cider vinegar, to your meal. This can help improve insulin sensitivity.

Cooked vs. Raw

Opt for millets that are cooked al dente rather than very soft, as this can affect how quickly they are digested.

Balanced Meals

Ensure your meal is balanced with carbohydrates, proteins, and fats to promote a steady release of sugar into the bloodstream.

Regular Physical Activity

Engage in light physical activity after meals, such as a short walk, to help lower blood sugar levels.

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