Millet (Fat Added in Cooking) (1 Cup, Cooked)

160 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Millet (Fat Added In Cooking) without glucose spikes

Pair with High-Fiber Vegetables

Combine millet with non-starchy vegetables like broccoli, spinach, or bell peppers to slow down the absorption of glucose.

Include Healthy Fats

Add a small amount of healthy fats, such as avocado or olive oil, to your millet dish to help moderate blood sugar levels.

Incorporate Lean Protein

Enhance your meal with lean protein sources like chicken breast, tofu, or fish to stabilize blood sugar levels.

Monitor Portion Size

Keep your millet portion to a moderate size, such as 1/2 cup cooked, to avoid excessive carbohydrate intake in one sitting.

Add Nuts and Seeds

Sprinkle chia seeds, flaxseeds, or almonds on your millet meal to add fiber and healthy fats.

Use Vinegar

Include a tablespoon of vinegar-based dressing or a squeeze of lemon juice in your meal to help reduce the post-meal glucose spike.

Stay Hydrated

Drink plenty of water throughout the day, especially during meals, to help your body process carbohydrates more effectively.

Cook Millet Properly

Avoid overcooking millet; cook it until just tender to minimize its impact on blood sugar levels.

Avoid Sugary Additions

Skip the addition of sugary sauces or ingredients when preparing millet to keep the meal healthier.

Balanced Meal Timing

Try to eat millet as part of a balanced meal rather than on its own, ensuring you have a mix of proteins, fats, and fiber.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after eating to help lower blood glucose levels.

Experiment with Legumes

Mix millet with low-GI legumes like lentils or chickpeas to create a balanced and nutritious meal.

Use Smaller Plates

Serve your meal on smaller plates to help control portion sizes and prevent overeating.

Mindful Eating

Eat slowly and mindfully, paying attention to your hunger cues, to avoid overeating and better regulate blood sugar.

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