Millet (Fat Added in Cooking) (1 Cup, Cooked)

159 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Millet (Fat Added In Cooking) without glucose spikes

Portion Control

Reduce the portion size of millet in your meals to limit the amount of carbohydrates consumed at one time.

Include Protein

Add a source of lean protein to your meal, such as grilled chicken, tofu, or legumes, to slow down digestion and prevent rapid spikes in blood glucose levels.

Incorporate Fiber

Include high-fiber vegetables like broccoli, spinach, or leafy greens in your meal to help slow the absorption of carbohydrates.

Add Healthy Fats

Include sources of healthy fats, such as avocado or a small amount of nuts, to help stabilize blood sugar levels by delaying digestion.

Opt for Whole Grains

If possible, choose whole grain millet varieties, as they contain more fiber and nutrients which can help manage blood sugar levels.

Balanced Meal Composition

Ensure your meal includes a balanced combination of carbohydrates, proteins, and fats to help control the rate at which your body absorbs glucose.

Stay Hydrated

Drink plenty of water with your meal, but avoid sugary drinks, which can exacerbate glucose spikes.

Monitor Timing

Pay attention to the timing of your meals and snacks to maintain stable blood sugar levels throughout the day.

Physical Activity

Engage in light physical activity, such as a walk after meals, to help your body use glucose more effectively.

Mindful Eating

Eat slowly and mindfully, focusing on chewing thoroughly to aid in better digestion and absorption of nutrients.

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