Millet Dosa (1 piece)

172 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

84%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a side of protein-rich foods like eggs, paneer, or a handful of nuts.

Eat the dosa with non-starchy vegetables such as spinach, broccoli, or bell peppers.

Incorporate healthy fats like avocado, olive oil, or a small amount of seeds such as chia or flaxseeds.

Reduce the portion size of the millet dosa to control the amount of carbohydrates consumed.

Drink plenty of water before and after your meal, which can help moderate blood sugar levels.

Engage in light exercise, like a short walk, before eating to help your body manage glucose more efficiently.

Take your time to chew your food thoroughly and savor each bite to aid in better digestion and slower glucose release.

Pair your meal with a salad composed of leafy greens and low-sugar vegetables like cucumbers and tomatoes.

Stick to water, herbal tea, or other non-sweetened beverages during your meal.

If possible, monitor your blood sugar levels before and after meals to understand how different foods and habits affect you.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.