Millet Dosa (1 piece)

170 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of the millet dosa to minimize the carbohydrate intake at one time.

Include more fiber-rich vegetables such as broccoli, spinach, or bell peppers alongside your meal to slow down digestion and glucose absorption.

Incorporate protein-rich foods like eggs, paneer, or tofu with your dosa to help stabilize blood sugar levels.

Add healthy fats such as avocado slices or a small amount of nuts like almonds or walnuts to your meal, which can help moderate blood sugar spikes.

Consider using a small amount of vinegar in your meals or dressings, as it can help improve insulin sensitivity and reduce glucose spikes.

Drink plenty of water throughout the day to help your body regulate blood sugar levels more effectively.

Engage in light physical activity, such as a short walk, after eating to help your body utilize the glucose more efficiently.

Space out your meals and snacks to avoid large spikes in glucose levels, allowing your body time to process the carbohydrates effectively.

Eat slowly and chew your food thoroughly to aid digestion and give your body time to manage blood sugar levels.

Keep track of your blood sugar levels to understand how millet dosa affects you personally, and make adjustments as necessary for future meals.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.