Millet Dosa (1 piece)

171 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Millet dosa without glucose spikes

Pair with Protein

Include a protein source like grilled chicken, tofu, or paneer alongside your millet dosa. This can help moderate the spike by slowing down digestion.

Include Healthy Fats

Add healthy fats like avocados, nuts, or seeds to your meal. These can help regulate blood sugar levels when combined with carbohydrates.

Add Fiber

Incorporate a side of leafy green vegetables, such as spinach or kale, or a salad with your meal. Fiber can slow the absorption of sugars.

Smaller Portions

Reduce the portion size of the millet dosa. Smaller amounts of carbohydrates can lead to a smaller glucose spike.

Stay Hydrated

Drink plenty of water before and after your meal, as proper hydration supports overall metabolic processes.

Monitor Meal Timing

Try consuming your millet dosa earlier in the day when your metabolism is more active, rather than late at night.

Regular Physical Activity

Engage in light physical activity, like a short walk, after eating. This can help your body use glucose more efficiently.

Consider Meal Sequencing

Start your meal with a salad or a vegetable soup before eating the dosa to slow down the digestive process.

Incorporate Vinegar or Lemon Juice

Add a splash of vinegar or a squeeze of lemon juice to your meal, as the acidity can help lower the blood sugar response.

Explore Fermented Foods

Include a small serving of fermented foods like yogurt or kimchi with your meal to support digestive health.

Find Glucose response for your favourite foods

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