Millet (Cooked) (100 G)

168 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of millet to minimize its impact on your blood sugar levels. Consider using measuring cups to ensure consistency.

Include a source of lean protein, such as grilled chicken, lentils, or chickpeas, to help slow down carbohydrate absorption.

Incorporate healthy fats, such as avocado, nuts, or seeds, which can help moderate the rise in blood sugar.

Add non-starchy vegetables like spinach, kale, or broccoli to your meal. They are high in fiber and can help stabilize blood sugar levels.

Drink water before and during your meal, as staying hydrated can support better blood sugar management.

Use vinegar-based dressings on salads accompanying your meal, which can help blunt blood sugar spikes.

Eat millet as part of a balanced meal rather than on its own, and try to have it earlier in the day when your insulin sensitivity is higher.

Eat slowly and mindfully, focusing on chewing thoroughly, which can aid digestion and blood sugar control.

Keep track of your blood sugar response to different meal combinations and adjust accordingly for better control.

Engage in light physical activity, such as walking, after meals to help reduce post-meal blood sugar spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.