Millet (Cooked) (100 G)
Lunch
169 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Millet (Cooked) without glucose spikes
Pair with Protein
Combine cooked millet with high-protein foods such as grilled chicken, tofu, or legumes to help moderate glucose absorption.
Add Healthy Fats
Incorporate sources of healthy fats like avocado, nuts, or olive oil to slow down digestion and glucose release.
Include Fiber
Eat millet with fiber-rich vegetables such as spinach, broccoli, or bell peppers to help stabilize your blood sugar levels.
Portion Control
Keep an eye on the portion size of millet. Eating smaller amounts can help prevent large glucose spikes.
Apple Cider Vinegar
Consume a small amount of apple cider vinegar (diluted in water) before meals to improve insulin sensitivity and reduce blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day to assist in the management of blood sugar levels.
Spread Meals Out
Eat smaller, more frequent meals instead of one large meal to avoid significant spikes in blood sugar levels.
Exercise Regularly
Engage in regular physical activity, such as walking or light jogging, after meals to help lower blood glucose levels.
Monitor Your Meals
Keep track of what you eat and how it affects your blood sugar levels to identify patterns and make informed food choices.
Opt for Whole Grains
Whenever possible, choose whole-grain forms of millet to benefit from additional fiber and nutrients.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.