Millet (100 G)

160 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Millet without glucose spikes

Combine with Protein

Include a source of lean protein such as chicken, fish, tofu, or legumes with your millet. Protein helps slow down the digestion and absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocados, nuts, seeds, or olive oil into your meal. Fats can help moderate blood sugar levels by slowing the digestion process.

Include Fiber-Rich Vegetables

Pair millet with non-starchy vegetables such as broccoli, spinach, kale, or bell peppers. These vegetables are low in carbohydrates and high in fiber, which can help stabilize blood sugar levels.

Portion Control

Be mindful of your millet serving size. Consuming smaller portions can help manage and reduce the impact on your blood sugar levels.

Pre-meal Physical Activity

Engage in light physical activity, such as walking or stretching, before your meal. This can improve insulin sensitivity and help in better glucose management.

Use Vinegar or Lemon Juice

Add a splash of vinegar or lemon juice to your millet dish. The acidity can help lower the blood sugar response.

Avoid Sugary Additions

Refrain from adding sugary sauces, dressings, or other high-sugar toppings to your millet. Opt for herbs and spices instead to enhance flavor without affecting your blood glucose.

Drink Water

Stay hydrated by drinking water before and during your meal. Adequate hydration can help in the efficient metabolism of carbohydrates.

Prioritize Whole Grains

When choosing millet, opt for whole grain and unprocessed forms. Whole grains generally have more fiber, which can aid in blood sugar control.

Monitor Meal Timing

Try to eat your millet at regular intervals and avoid skipping meals. Consistent meal timing can help maintain stable blood sugar levels throughout the day.

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