Millet (100 G)

159 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Millet without glucose spikes

Portion Control

Start by reducing the serving size of millet you consume. Smaller portions can help in moderating blood sugar levels.

Fiber-Rich Foods

Include more fiber-rich foods in your meal to slow down the absorption of sugar. Foods like legumes, vegetables, and whole grains such as quinoa and barley can be excellent choices.

Protein Pairing

Pair millet with protein-rich foods. Adding lean meats, fish, eggs, or plant-based proteins like tofu and chickpeas can help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats into your meal, such as avocados, nuts, seeds, or olive oil. These can slow the digestion process and help manage spikes.

Mixed Meals

Ensure your meal includes a balanced mix of carbohydrates, proteins, and fats to reduce the impact on blood sugar.

Stay Hydrated

Drink plenty of water throughout the day, as dehydration can affect blood sugar regulation.

Physical Activity

Engage in light physical activity like walking for 10-15 minutes after eating, which can help lower blood sugar levels.

Mindful Eating

Eat slowly and mindfully, paying attention to your hunger and fullness cues to prevent overeating.

Regular Monitoring

Keep track of your blood sugar levels to understand how your body responds to different foods and adjust your diet accordingly.

Consult Healthcare Professionals

Regularly consult with healthcare professionals or a dietitian to tailor a dietary plan that suits your personal health needs.

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