Milk (Whole Milk) (1 Cup)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Milk (Whole Milk) without glucose spikes

Pair with Protein or Healthy Fats

Consume whole milk alongside foods high in protein or healthy fats, such as almonds, eggs, or Greek yogurt. This can help slow down the absorption of glucose into the bloodstream.

Incorporate Fiber-Rich Foods

Add fiber-rich foods like oatmeal, chia seeds, or berries to your meal to help moderate blood sugar levels.

Choose Smaller Portions

Reduce the portion size of whole milk and combine it with other low-glycemic foods to prevent a large spike in blood sugar.

Add Cinnamon

Sprinkle cinnamon in your milk or in dishes containing milk. Cinnamon is known to have properties that help regulate blood sugar levels.

Drink Milk with Meals

Instead of consuming milk alone, have it during a balanced meal that includes vegetables or whole grains like quinoa or barley.

Stay Active

Engage in light physical activity, such as a short walk, after consuming milk to help manage blood sugar levels more effectively.

Monitor Your Response

Keep track of how your blood sugar levels react to milk consumption at different times and in various combinations with other foods to better tailor your diet.

Consider Plant-Based Alternatives

Try plant-based milk alternatives like almond or soy milk, which may have a lesser impact on blood sugar levels.

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