Milk (Whole Milk) (1 Cup)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Milk (Whole Milk) without glucose spikes

Portion Control

Limit the amount of whole milk you consume at one time. Smaller portions can help in moderating the impact on your blood sugar levels.

Combine with Fiber

Pair milk with foods high in fiber, such as oats, whole grain bread, or chia seeds. Fiber slows down digestion and can help stabilize blood sugar levels.

Add Protein

Include a source of protein like eggs, nuts, or Greek yogurt alongside milk. Protein can help in slowing sugar absorption.

Include Healthy Fats

Add foods rich in healthy fats, like avocados, nuts, or seeds, to your meal. Fats can slow the absorption of carbohydrates.

Drink Slowly

Sip milk slowly rather than drinking it quickly to give your body more time to process the sugars.

Stay Physically Active

Engage in a light physical activity, such as a short walk, after consuming milk to help your body use up the sugars more effectively.

Hydrate

Drink plenty of water throughout the day to help maintain steady blood sugar levels.

Monitor and Record

Keep track of your blood sugar response after consuming milk to understand your personal tolerance and adjust your intake accordingly.

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