Milk (Whole Milk) (1 Cup)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Milk (Whole Milk) without glucose spikes

Combine with Fiber-Rich Foods

Pair whole milk with foods like oatmeal, chia seeds, or flaxseeds. Fiber helps slow down the absorption of glucose.

Add Protein

Incorporate a protein source such as almonds, Greek yogurt, or a boiled egg when consuming whole milk. Protein can help moderate blood sugar levels.

Smaller Portions

Reduce the amount of whole milk you consume in one sitting. Smaller portions can result in less glucose entering your bloodstream at once.

Drink with Meals

Have whole milk with a balanced meal that includes vegetables, lean protein, and healthy fats. This can help mitigate any spikes caused by the milk alone.

Spice it Up

Add cinnamon to your milk. Cinnamon has properties that can help control blood sugar levels.

Choose Low-Fat Options

Opt for low-fat or skim milk instead of whole milk, as they contain less saturated fat which can affect glucose metabolism.

Stay Active

Engage in light physical activity like a short walk after consuming whole milk. Physical activity helps in utilizing glucose more efficiently.

Monitor Timing

Drink milk at times when your body is more capable of handling glucose, such as after intense physical activity or first thing in the morning.

Hydrate

Ensure you are well-hydrated. Drinking water before or after having milk can help manage blood sugar levels.

Mind Your Overall Diet

Keep an eye on your entire dietary pattern. A well-balanced diet that includes plenty of vegetables, whole grains, and lean proteins can help maintain overall blood sugar levels.

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