Milk (100 Ml) and Whey Protein (Muscle Blaze) (1 Serving)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Milk, Whey Protein without glucose spikes

Pair with Fiber

Include high-fiber foods such as oats, quinoa, or legumes when consuming milk or whey protein. This can help slow down digestion and stabilize blood sugar levels.

Incorporate Healthy Fats

Add sources of healthy fats like avocados, nuts, or seeds to your meal. These fats can help moderate blood sugar spikes by slowing the absorption of carbohydrates.

Opt for Whole Grains

Choose whole grain options, such as whole grain bread or brown rice, to pair with your protein intake. Whole grains are digested more slowly compared to refined grains.

Mix with Vegetables

Include non-starchy vegetables like spinach, kale, or broccoli in your meals. These vegetables can help balance your blood sugar response.

Moderate Portion Sizes

Be mindful of your portion sizes when consuming milk or whey protein. Smaller servings can result in a more controlled blood sugar response.

Choose Low-Sugar Variants

Opt for unsweetened or low-sugar versions of milk or whey protein to minimize added sugars that can contribute to glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can aid in maintaining stable blood glucose levels.

Timing Matters

Consider consuming your protein as part of a balanced meal rather than on its own. Eating protein along with other macronutrients can help regulate blood sugar levels.

Include Acidic Foods

Add a splash of vinegar or lemon juice to your meals. Acidic foods can help lower the rise in blood sugar following a meal.

Monitor and Adjust

Keep track of your blood sugar levels and observe how different food combinations affect you. Use this information to make informed adjustments to your diet.

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