Whey (Ultimate Nutrition) (1 Serving) and Milk (1 Cup)

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got an UNSTABLE response

Other related foods

Combine milk or whey with foods high in fiber such as oats, lentils, or chia seeds. Fiber helps slow down the absorption of sugars.

Add healthy fats like nuts, seeds, or avocados to your meal. These can help in moderating the blood sugar response.

Opt for whole-grain versions of foods if you're consuming them with milk or whey. Examples include whole-grain bread or brown rice.

Add a source of protein like eggs, tofu, or beans to your diet alongside milk or whey to help stabilize blood sugar levels.

Consider having smaller portions of milk or whey and spread your intake throughout the day to prevent spikes.

Drink plenty of water throughout the day, as staying hydrated can aid in managing blood sugar levels.

A short walk or light exercise after meals can help your body manage blood sugar more effectively.

If possible, choose low-sugar or unsweetened versions of milk or whey to further reduce sugar intake.

Keep track of the amount of milk or whey you consume and adjust based on how your body responds.

Explore fermented dairy options like yogurt, which may have a more moderate impact on blood sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.