Oats (Quaker) (1 Serving) and Milk (1 Cup)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Milk, Oats without glucose spikes

Pair with Protein

Combine your milk and oats with a source of protein like Greek yogurt, cottage cheese, or a handful of nuts. Protein can help slow down the absorption of carbohydrates.

Add Healthy Fats

Include healthy fats such as a spoonful of almond butter, chia seeds, or flaxseeds. These can help moderate the blood sugar response.

Choose Steel-Cut or Rolled Oats

Opt for steel-cut or rolled oats instead of instant oats, as they are less processed and will digest more slowly.

Incorporate Fiber-Rich Foods

Top your oats with fiber-rich fruits such as berries, apples, or pears. Fiber can slow the digestion and absorption of carbohydrates.

Stay Hydrated

Drink plenty of water throughout the day to help maintain stable blood sugar levels.

Monitor Portion Sizes

Be mindful of the portion sizes of both milk and oats to avoid excessive carbohydrate intake.

Consider Plant-Based Milk Alternatives

Use unsweetened almond milk or another low-carb milk alternative, which may have less impact on blood glucose levels.

Add a Vinegar Boost

Incorporate apple cider vinegar with your meal, such as in a salad dressing, to help improve insulin sensitivity.

Exercise Regularly

Engage in regular physical activity, such as a brisk walk after meals, to help utilize glucose and reduce spikes.

Eat Slowly

Take your time to eat and chew thoroughly, which can aid in the gradual digestion and absorption of carbohydrates.

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