Milk (1 Cup) and Muesli Crunchy Fruit & Nut (Kellogg's) (1 Serving)

138 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the muesli to limit carbohydrate intake while still enjoying your breakfast.

Add a source of protein, such as Greek yogurt or cottage cheese, to your meal. This can help slow down the absorption of carbohydrates.

Incorporate healthy fats like a handful of nuts or a tablespoon of chia seeds. These can help stabilize blood sugar levels.

Consider adding berries, such as strawberries or blueberries, which are high in fiber and can help prevent rapid glucose spikes.

Use unsweetened almond milk or another low-carbohydrate milk alternative to reduce sugar content.

Engage in light physical activity, like a short walk, after eating to help your body use the glucose more efficiently.

Drink water before your meal to help slow down digestion and absorption of sugars.

Check the sugar content on the muesli packaging and opt for a variety with less added sugar.

Take your time to eat slowly and savor each bite, which can aid in digestion and prevent overeating.

Keep track of your blood sugar levels to understand how different foods impact you personally and make adjustments accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.