Milk Chocolate with Nuts (Not Almond or Peanuts) (1 Piece)

111 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Milk Chocolate With Nuts (Not Almond Or Peanuts) without glucose spikes

Portion Control

Limit the amount of milk chocolate with nuts you consume to reduce the overall impact on blood sugar levels.

Pair with Protein

Consume a source of protein such as Greek yogurt, cheese, or a boiled egg alongside the chocolate to help slow down sugar absorption.

Include Healthy Fats

Add foods like avocado or a handful of walnuts to your snack to help moderate the blood sugar response.

Fiber-Rich Foods

Pair the chocolate with high-fiber foods like an apple, pear, or a small bowl of berries to slow digestion and sugar absorption.

Stay Hydrated

Drink a glass of water before consuming the chocolate, which can help you feel fuller and may reduce the amount you want to eat.

Mindful Eating

Focus on eating the chocolate slowly and savor each bite, which can lead to eating less overall.

Add Vegetables

Incorporate a small salad with leafy greens or a handful of raw carrots or cucumber slices before or during your snack to help balance blood sugar levels.

Exercise

Go for a short walk or engage in light physical activity after consuming chocolate to help your body process the sugar more effectively.

Opt for Dark Chocolate

Choose dark chocolate with nuts if possible, as it often contains less sugar than milk chocolate and can have a smaller impact on blood sugar levels.

Regular Monitoring

Keep track of your blood sugar levels before and after eating chocolate to understand how it affects you personally and adjust your approach accordingly.

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