Milk Chocolate Candies (100 G)
Dinner
124 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume milk chocolate candies without glucose spikes
Opt for Dark Chocolate
Choose chocolates with at least 70% cocoa content as they contain less sugar compared to milk chocolate.
Eat Smaller Portions
Limit the amount of milk chocolate you consume in one sitting.
Pair with Protein
Combine your milk chocolate with a source of protein like nuts or Greek yogurt to slow down the absorption of sugar.
Include Fiber
Add high-fiber foods such as apples, berries, or whole grains to your snack to help moderate the glucose spike.
Stay Hydrated
Drink plenty of water before and after consuming milk chocolate to help your body manage blood sugar levels better.
Exercise Post-Consumption
Engage in light physical activity, like a short walk, after eating milk chocolate to help utilize the sugar in your bloodstream.
Monitor Timing
Consume milk chocolate as part of a balanced meal rather than on an empty stomach to reduce the impact on your blood sugar.
Choose Sugar-Free Options
Opt for sugar-free or reduced-sugar milk chocolate alternatives to minimize the spike.
Incorporate Healthy Fats
Eat milk chocolate alongside healthy fats such as avocado or nuts, which can help slow glucose absorption.
Stay Consistent with Meals
Maintain regular meal times and avoid skipping meals, which can help stabilize blood sugar levels when you do indulge in milk chocolate.
Find Glucose response for your favourite foods
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