Milk Chocolate Candies (100 G)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume milk chocolate candies without glucose spikes

Portion Control

Limit the amount of milk chocolate candies you consume in one sitting to minimize the spike in blood sugar levels.

Pair with Protein

Consume a small amount of protein, such as a handful of nuts or a boiled egg, alongside the chocolate. Protein can help slow down the absorption of sugar.

Incorporate Fiber

Eat fiber-rich foods like an apple or a serving of whole-grain crackers with your chocolate to help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day, especially when consuming sugary foods, to help maintain balanced blood sugar levels.

Choose Dark Chocolate

Opt for dark chocolate with at least 70% cocoa content instead of milk chocolate, as it generally has less sugar and more beneficial compounds.

Physical Activity

Engage in light physical activity, such as a short walk, after eating chocolate to help your body use up the sugar as energy.

Balanced Meals

Ensure your meals throughout the day are well-balanced with complex carbohydrates, healthy fats, and protein to maintain steady blood sugar levels.

Monitor Your Response

Keep track of how your body responds to different amounts of chocolate and adjust your intake accordingly.

Eat Slowly

Savor the chocolate slowly to increase satiety and reduce the likelihood of overeating.

Mindful Eating

Practice mindful eating by focusing on the taste and experience of the chocolate, which can reduce cravings and prevent overconsumption.

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