Milk Chocolate Candies (100 G)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume milk chocolate candies without glucose spikes

Pair with Protein or Healthy Fats

Eat milk chocolate candies alongside a source of protein or healthy fats, such as nuts or a small serving of cheese. This can help slow down the absorption of sugar.

Increase Fiber Intake

Add more fiber-rich foods to your diet, such as oats, lentils, or whole grain bread. Fiber can help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to help your body process sugars more efficiently.

Control Portion Sizes

Limit the amount of milk chocolate candies you consume at one time to reduce the overall sugar intake.

Choose Dark Chocolate

Opt for dark chocolate with a higher cocoa content, which usually contains less sugar and can cause a smaller spike.

Stay Active

Incorporate light physical activity, like a brisk walk, after consuming sweets to help your body use up the sugar more effectively.

Eat Slowly

Take your time while eating and savor each piece of chocolate. This can lead to eating less and help your body manage sugar levels better.

Monitor and Adjust

Keep track of your blood sugar levels and adjust your chocolate intake or accompanying foods accordingly.

Mindful Eating Practices

Pay attention to hunger cues and try to eat when you are truly hungry, rather than out of habit or boredom.

Opt for Sweeteners

Consider chocolates that use alternative sweeteners like stevia or erythritol, which can have less impact on blood sugar.

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