Milk (1 Cup)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

Consume milk along with foods that are high in fiber, such as oats, chia seeds, or whole grains. Fiber helps slow down the absorption of sugar.

Reduce the quantity of milk you drink in one sitting. Smaller portions can lessen the impact on your blood sugar levels.

Consider switching to unsweetened almond milk or coconut milk, which generally have less sugar than regular milk.

Incorporate a protein source like nuts, seeds, or a boiled egg when consuming milk. Protein can help moderate glucose absorption.

Have milk as part of a balanced meal rather than on its own. Eating it with a mix of protein, fats, and fiber can help regulate blood sugar levels.

Sprinkle a small amount of cinnamon into your milk. Cinnamon is known to improve insulin sensitivity.

Engage in light physical activity, such as walking, after consuming milk. This can help your body use up the glucose more efficiently.

Keep track of your blood sugar levels when you consume milk. This will help you understand your body's response and adjust your intake accordingly.

Drink plenty of water throughout the day. Staying hydrated can help your body better manage blood sugar levels.

Seek advice from a registered dietitian for personalized recommendations tailored to your specific health needs and conditions.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.