Micellar Casein (Myprotein) (1 Serving)

102 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got a STABLE response

Other related foods

micellar casein

How to consume Micellar Casein without glucose spikes

Pair with Fiber-Rich Foods

Include foods high in fiber, such as vegetables, legumes, or whole grains like quinoa or barley, which can slow digestion and stabilize glucose levels.

Include Healthy Fats

Add sources of healthy fats like avocados, nuts, seeds, or olive oil to your meal. These can help slow down the absorption of glucose.

Stay Hydrated

Drink plenty of water before and with your meal, as proper hydration can aid in digestion and glucose management.

Incorporate Protein

Add lean protein sources like chicken, fish, or tofu to your meal to help balance the glucose response.

Eat Smaller Portions

Consider consuming smaller, more frequent meals rather than large portions in one sitting to prevent spikes in glucose levels.

Mind Your Meal Timing

Eating Micellar Casein as part of a balanced meal rather than on an empty stomach can help in maintaining stable glucose levels.

Add Vinegar or Lemon Juice

Incorporate a small amount of vinegar or lemon juice in your meal, as the acidity can help moderate glucose responses.

Exercise Regularly

Engage in regular physical activity, such as walking or light exercise post-meal, to help your body utilize glucose more effectively.

Chew Thoroughly

Eating slowly and chewing food thoroughly can aid digestion and lead to more stable glucose levels.

Monitor Portion Sizes

Ensure that the portion size of Micellar Casein consumed is appropriate for your dietary needs to avoid overconsumption that may lead to spikes.

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