mexican salad (1 serving(s))

106 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

How to consume mexican salad without glucose spikes

Include More Fiber

Add ingredients like black beans or lentils to your salad. These are rich in fiber and help slow down the absorption of glucose.

Choose Whole Grains

If your salad includes grains, opt for whole-grain options such as quinoa or bulgur, which have a slower effect on blood sugar levels.

Incorporate Healthy Fats

Add slices of avocado or a handful of nuts like almonds or walnuts to your salad. Healthy fats can help stabilize blood sugar spikes.

Use Vinegar-Based Dressing

Choose dressings made with vinegar, such as balsamic or apple cider vinegar-based dressings, which can help moderate blood sugar levels.

Include Leafy Greens

Ensure your salad has a good portion of leafy greens like spinach, kale, or romaine lettuce, which are low in carbohydrates.

Add Protein

Incorporate lean proteins such as grilled chicken, turkey, or tofu. Protein can help mitigate blood sugar spikes by promoting a slower digestion process.

Limit Sugary Additions

Avoid ingredients like sweetened dried fruits or candied nuts, as they can contribute to higher blood sugar levels.

Portion Control

Be mindful of portion sizes, especially for ingredients like beans or corn, to keep carbohydrate intake balanced.

Stay Hydrated

Drink water with your meal to aid digestion and help regulate blood sugar.

Eat Slowly

Take your time to eat your salad, as slower eating can lead to better digestion and a more gradual rise in blood sugar levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1