Mexican Rice (1 Cup)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Mexican Rice without glucose spikes

Portion Control

Limit the amount of Mexican Rice you consume. Smaller portions can help reduce the glucose load on your body.

Pair with Protein

Include protein-rich foods such as grilled chicken, beans, or tofu in your meal. Protein can slow the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds. These can help moderate blood sugar levels by slowing digestion.

Include Vegetables

Combine Mexican Rice with non-starchy vegetables like bell peppers, zucchini, or leafy greens. They can add fiber and nutrients, helping to slow carbohydrate absorption.

Choose Whole Grains

If possible, use brown rice instead of white rice. It has more fiber, which can help reduce the impact on blood sugar.

Stay Hydrated

Drink plenty of water with your meal. Proper hydration can assist in digestion and metabolic processes.

Practice Mindful Eating

Eat slowly and savor each bite. This can help prevent overeating and allow your body to better regulate blood sugar levels.

Monitor Timing

Try not to eat Mexican Rice on an empty stomach or after long periods without food. Eating it as part of a balanced meal can help stabilize blood sugar.

Incorporate Physical Activity

Engage in light physical activity, like a short walk, after your meal. This can aid in controlling blood sugar levels.

Monitor Consistency

Keep track of how your body reacts to different meal compositions and adjust your intake and food combinations accordingly.

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